1, water, when the baby has a cold, drink plenty of water, mainly boiled water, which can clean the mouth, reduce the concentration of oral pathogens, and replenish water to help alleviate the symptoms of a cold.

2, staple food, when the baby catches a cold, the staple food should be mainly porridge and rotten noodles, and starchy food is easier to digest, otherwise it will increase the burden on the digestive tract. When the baby has a cold, he may have nausea, vomiting, abdominal distension, abdominal pain, etc. If he eats too much and too much food with high protein, it will affect digestion and absorption and aggravate the symptoms of the gastrointestinal tract.

3, fruits and vegetables, when the baby has a cold, eat more fruits and vegetables, which will help to supplement vitamins and relieve the symptoms of a cold. When the baby has a cold, it is best to eat pears, apples, peaches, kiwis, etc. It is not recommended to eat litchi, mango, longan, etc. These high-calorie foods will aggravate the symptoms of respiratory infections.

In short, when the baby has a cold, he should drink more water, eat lightly, eat less and eat more meals, which will help relieve the symptoms of the cold and digestive tract.