Current location - Recipe Complete Network - Dinner recipes - If your liver is good, you are not afraid of gynecological diseases! Doctor: Eat this way to develop healthy hormones
If your liver is good, you are not afraid of gynecological diseases! Doctor: Eat this way to develop healthy hormones

Compiled and edited by Lin Xinjie Insufficient liver function will not only cause hormonal imbalance, but may also lead to menstrual disorders, low fertility and other problems! Taz Bhatia, an American internal medicine specialist and professor at Emory University, pointed out that liver health is the basis for hormonal balance. Therefore, if you want to restore out-of-control hormones to normal, you must not only eat more foods that help hormone production and metabolism, but also nourishing your liver is the key to regulating hormones. Dr. Taz Bhatia specializes in integrative mainstream and alternative medicine and is an expert in women's health, weight loss, hormonal balance and nutrition. She pointed out that Chinese medicine taught her one thing: the liver is like the powerhouse of all hormones in the human body, and if the liver is lazy, the hormones will not function properly. In addition, the book "The Bible of Traditional Chinese Medicine" also points out that "women are born with the liver." If the liver's drainage function is imbalanced, it may lead to diseases such as menstruation, vaginal discharge, fetal birth, and even infertility. Therefore, foods that enhance liver function and help normal production and metabolism of hormones are the key to balancing hormones. Dr. Taz Bhatia likes to blend these ingredients into a comprehensive juice to get a variety of nutrients that are beneficial to hormonal health in one go. However, eating more of these good foods in your daily life will of course have great health benefits. The following is an introduction to the super ingredients used in this cup of "hormonal green juice"! Green vegetables and fruits: Help eliminate hormonal by-products and produce healthy hormones. The fiber in green vegetables can "flush" the liver and digestive system and metabolize bad hormonal by-products. Taz Bhatia particularly recommends the following vegetables: Kale: It is a member of the cruciferous vegetable family. The kale in it helps metabolize estrogen, and the compound "Calcium D-ucarates" can metabolize estrogen and remove it. Carcinogens in the body. Spinach: Rich in magnesium and iron, important micronutrients for maintaining hormonal health. Mustard greens: Long used in Ayurvedic therapy, it metabolizes and eliminates estrogenic toxins. Swiss chard (beets): Contains high amounts of antioxidants, especially lutein, zeaxanthin and beta-carotene, which support the liver's production of glutathione, a powerful liver detoxifier. Edited by Lin Xinjie Insufficient liver function will not only cause hormonal imbalance, but may also lead to menstrual disorders, low fertility and other problems! Taz Bhatia, an American internal medicine specialist and professor at Emory University, pointed out that liver health is the basis for hormonal balance. Therefore, if you want to restore out-of-control hormones to normal, you must not only eat more foods that help hormone production and metabolism, but also nourishing your liver is the key to regulating hormones. Dr. Taz Bhatia specializes in integrative mainstream and alternative medicine and is an expert in women's health, weight loss, hormonal balance and nutrition. She pointed out that Chinese medicine taught her one thing: the liver is like the powerhouse of all hormones in the human body, and if the liver is lazy, the hormones will not function properly. In addition, the book "The Bible of Traditional Chinese Medicine" also points out that "women are born with the liver." If the liver's drainage function is imbalanced, it may lead to diseases such as menstruation, vaginal discharge, fetal birth, and even infertility. Therefore, foods that enhance liver function and help normal production and metabolism of hormones are the key to balancing hormones. Dr. Taz Bhatia likes to blend these ingredients into a comprehensive juice to get a variety of nutrients that are beneficial to hormonal health in one go. However, eating more of these good foods in your daily life will of course have great health benefits. Let’s introduce the super ingredients used in this cup of “hormonal green juice”! Green vegetables and fruits: Help eliminate hormonal by-products and produce healthy hormones. The fiber in green vegetables can "flush" the liver and digestive system and metabolize bad hormonal by-products.

Taz Bhatia particularly recommends the following vegetables: Kale: It is a member of the cruciferous vegetable family. The kale in it helps metabolize estrogen, and the compound "Calcium D-ucarates" can metabolize estrogen and remove it. Carcinogens in the body. Spinach: Rich in magnesium and iron, important micronutrients for maintaining hormonal health. Mustard greens: Long used in Ayurvedic therapy, it metabolizes and eliminates estrogenic toxins. Swiss chard (beets): Contains high amounts of antioxidants, especially lutein, zeaxanthin and beta-carotene, which support the liver's production of glutathione, a powerful liver detoxifier. In addition, Taz Bhatia also likes to use liver-protecting herbs such as parsley and dandelion leaves. Parsley contains chlorophyll, folic acid and beta-carotene, which can protect the liver and help produce hormones; dandelion leaves have diuretic properties and help eliminate toxins that may affect hormonal health. To neutralize the bitter or strong smell of green vegetables and herbs, Taz Bhatia also uses fruit flavours. Recommended fruits are fresh strawberries, which contain iodine and can help improve thyroid function, and cherries, which are rich in flavonoids and antioxidants and can help produce hormones. Healthy Fats: The Building Blocks of Healthy Hormones Another nutrient that is particularly important for the liver is fat. If you want to produce hormones, you need enough healthy fats as the basis for producing estrogen, progesterone and other hormones. Taz Bhatia recommends chia seeds, which are not only rich in fiber and protein, but also contain omega-3 fatty acids, which can also help fight inflammation. In addition, you can also use coconut oil, which is rich in medium-refined triglycerides, to promote hormonal health. Ingredients: 1 cup of green vegetables (you can choose the type of vegetables according to your preference) 2 tablespoons of fresh parsley, 1 tablespoon of dandelion leaves, 1 banana, 1 frozen strawberry or cherry, 1/2 cup of chia seeds, 1 tablespoon of water, 1/4 to 1/2 cup of honey, 1 teaspoon of honey (depending on the individual) Add as you like) Method: Wash, cut or chop all the ingredients, then put them into a juicer and mix well. "Traditional Chinese Medicine Therapy Bible: Black nourishes the kidneys, green nourishes the liver, white nourishes the lungs, yellow strengthens the spleen, red nourishes the heart, a quick checklist of all-round nourishing foods, correct dietary therapy, and easily regulates the five internal organs" / Shi Suofang (Doctor of Medicine, Nanjing University of Traditional Chinese Medicine) / Da It's culture