Cheese can be steamed in a pan, it is recommended to put it on a plate and steam it under water, because the cheese will become soft. However, it is not recommended to stir-fry the cheese, as the temperature rises, the cheese is particularly easy to stick to the pan, it is impossible to stir-fry.

Cheese, also known as cheese sold in supermarkets, is a kind of milk through the concentration, fermentation of dairy products, this kind of food in addition to the vast majority of water in the milk, is the essence of the milk part.

Cheese has a very high nutritional value, the vast majority of people can eat, especially for the elderly or children.

The regular consumption of cheese has what role it, together to see:

1, calcium:

Calcium is contained in cheese is very rich, as dairy products in the "gold", naturally, is also one of the best choices of food calcium.

2, improve human immunity:

Cheese is rich in nutrients, especially protein contains a variety of amino acids, can promote metabolism, enhance vitality.

3, through the bowel smooth:

Cheese in the fermentation process will produce a large number of lactic acid bacteria, can maintain the normal flora of the human intestinal stability and balance.

4, to prevent dental caries:

Consumption of cheese can increase the calcium content of the surface layer of the teeth, which can prevent dental caries.