Bird's Nest 25g. 15g of cooked shredded ham, 25g of green vegetables. Fine salt 2g. MSG 1.5 grams, 500 grams of high-grade broth, 5 grams of cooked chicken oil.
Bird's nest soaked in warm water, pick the bird's nest hair impurities, rinse with warm water, put into the pot with boiling water and simmer for 5 minutes, deserted water, and then simmer in boiling water for about 10 minutes, 3 to 4 times in a row, so that the bird's nest soaked up to the sheer glutinous, and then placed in a container of shredded ham and blanched vegetables. Put the frying pan on the fire, put the soup, add refined salt, monosodium glutamate, set the taste and pour into the container with bird's nest, and finally drizzle chicken oil that is ready.
I, bird's nest cordyceps snow fungus soup
Raw materials
Bird's nest 5 grams, 3 grams of Cordyceps, 15 grams of snow fungus, 25 grams of rock sugar.
Procedure
The above medicines are prepared according to the proportion, and the bird's nest is stewed in water first, and then added with Cordyceps, snow fungus, and rock sugar and boiled for another 15 minutes. Drink soup and eat bird's nest, cordyceps and snow fungus.
Effects
1. Nourishes the lungs and kidneys, nourishes the skin and relieves cough.
2. Indications: Yin deficiency, dryness and heat, cough without phlegm or with little phlegm, dry nose and face, shortness of breath, or night sweating and coughing up blood.
3. Formula: Bird's nest in the formula is sweet and flat in nature, entering the lung, stomach and kidney meridians, with the effect of tonifying the lungs and nourishing yin, stopping sweating and nourishing the face; Cordyceps sinensis is a good medicine to tonify the kidneys and benefit the lungs, stopping coughing and calming the asthma; snow fungus is sweet and flat in nature, entering the lungs and stomach meridians, with the effect of nourishing the lungs and blood. Lung Yin deficiency, cough, asthma, night sweats, hemoptysis, or middle-aged and elderly people suffering from tuberculosis, bird's nest, wormwood and snow fungus soup has significant results. Regularly served in this party fitness to prolong life.
Two, bird's nest cordyceps lily duck soup
Raw materials
Bird's nest 2 (about 15 grams), Cordyceps 3 grams, 25 grams of lily, 100 grams of duck.
Procedure
The above medicines are prepared according to the proportion, firstly, the duck meat is stewed for 30 minutes, then add the bird's nest, cordyceps and lily of the valley and cook for another 15 minutes, then drink the soup and eat the bird's nest, cordyceps and duck meat.
Effects
1. Nourish yin and clear heat, moisten the lungs and relieve cough.
2. Treatments: yin deficiency and fire, cough and shortness of breath, bitter mouth and dry throat, heartburn and insomnia, or middle-aged and old people suffering from tuberculosis, hot hands and feet, hot flashes of bone vapor, night sweating and hemoptysis.
3. Fang theory: the formula in the winter bird's nest cordyceps tonic lungs and kidneys, cough and asthma efficacy; lily of the "Materia Medica Gleanings" records, "lily of the phlegm and fire, the effect of supplementation of the deficiency"; duck is a tonic, sweet and cool, into the kidneys, lungs meridian, nourishing yin and clearing the heat, the effect of diuresis and edema. Yin deficiency fire, coughing and insomnia, serving bird's nest Cordyceps Sinensis Lily Duck Soup has a significant
three, snow clams and silver ear stewed bird's nest
Raw materials
Snow clams 3 grams, bird's nest 3 grams, 3 grams of silver ear, 30 grams of rock sugar
production process
(1) bird's nest, snow clams, silver ear soaked with warm water.
(2) Tweeze the bird's nest to remove the hairs and tear it into strips; rinse the snow clams, scrape off the black impurities and cut them into small pieces; tear the silver fungus into flaps.
(3) put the bird's nest, snow clams, fungus into the stew pot, add boiling water l bowl, put the stew pot cover, stewed in the water.
(4)When the water in the pot boils, first use high heat to stew for 30 minutes, then use medium heat to stew for l hour, add in rock sugar and then use low heat to stew for 30 minutes.
(5) Stewed out, to be warmed and served.
Effect
To tonify the lungs and nourish the face, replenish the deficiency and remove the loss.
Indications
Panting and dry cough, yin deficiency and night sweating.
Notes
Snow clam contains various elements, amino acids, fatty acids and enzymes, etc., can nourish yin and replenish the deficiency, benefit the kidney and strengthen the essence; snow fungus contains sugar, inorganic salts, a variety of elements and a variety of vitamins, can nourish yin and moisten the dryness, benefit the qi and nourish the blood; rock sugar contains a large amount of sugar and a variety of trace elements, can tonify the middle and benefit the qi, nourish the stomach and moisten the lung.
Notes and contraindications
Cold lungs and stomach, diarrhea patients should not be taken; dampness and heat should not be used more; diabetes
Four, bird's nest and wormwood stewed grass chicken
Raw materials
Bird's nest 2 (about 15 grams), Cordyceps sinensis 5 grams, grass chicken, half of 2 slices of ginger, yellow wine, a little salt.
Process
(1) Soak the bird's nest in water, wash it with water, drain it and set aside;
(2) Wash and drain Cordyceps and set aside;
(3) Remove the skin of the chicken, fly it into water, and then cut it into large pieces and set aside;
(4) Put the chicken, Cordyceps and ginger into the stewing pot, add yellow wine, and then fill in the right amount of water, and then simmer for 3 hours under low heat. Stew slowly for 3 hours, then add bird's nest and stew slowly for 30 minutes, add appropriate amount of salt when serving.
Effects
Moisturizes the lungs and stomach, benefits the qi and nourishes the skin. Men - can nourish and strengthen the body, replenish the deficiency and benefit the kidneys, and improve the resistance
Ladies - can enhance cell division, accelerate the repair of damaged skin and metabolism, make the skin smooth and elastic, and inhibit the aging of the skin, retaining the appearance of the face.
Pregnant women producers - can make the mother's body strong, the baby white, beautiful and strong. After giving birth, it can promote the recovery of uterus and body shape, and it is tonic but not greasy.
Elderly people - it can strengthen the body and enhance the ability to resist diseases, tonify the deficiency and benefit the kidneys, dissolve phlegm and moisten the lungs, and strengthen the biochemical ability of the organism.
Children - tonifying and strengthening the body, promoting physical and intellectual development, and enhancing the ability to resist diseases.
Post-illness, post-operative recovery people - to provide essential nutrients, replenish physical strength, strengthen the body, promote physical health
Test-taking, mental laborers - to replenish physical strength, improve blood circulation, stimulate nerve excitation, enhance the activity of thinking.
Five, bird's nest + coconut milk + sago - dessert for all seasons
Raw materials
Bird's nest 2 (about 15 grams), sago, 25 grams of rock sugar.
Preparation
Sago is soaked in water for 5 minutes, put into hot boiling water and boil over medium heat for 5 minutes, drain and set aside. Put the soaked bird's nest into the stewing pot and simmer it in meteoric water for 30-45 minutes, then add coconut milk, sago and a little rock sugar*** and simmer it for 15 minutes, then it will become a nourishing and delicious dessert.
Efficacy
The Materia Medica Revisited says that bird's nest can "replenish the vital energy", and that the nutrients it possesses can be easily absorbed by the human body, which promotes the metabolism and enhances the function of the body.