1, get enough sleep. "Women are blood-based and the liver is congenital." It is very important for women to nourish liver blood. In liver blood deficiency, menstrual flow tends to decrease, and the skin is prone to rough, black, long spots and acne. Many women want to know what to eat to replenish liver and blood. In fact, what nourishes liver blood most is not food, but sleep. Go to sleep before 1 1 at the latest to nourish the liver and blood.
2. adjust your mentality. Adjust your mentality. Sometimes, psychological stress can lead to irregular menstruation. Negative emotions such as mental frustration and stress can cause abnormal menstruation, so it is necessary for female friends to adjust their mentality and maintain a good attitude.
3. Eat more foods containing iron and nourishing. Eat more foods containing iron and nourishing. Supplement enough iron to avoid iron deficiency anemia. Eat more black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods.
4. Don't be too tired. It is best not to make yourself too tired during menstruation. Overworked body will affect the function and metabolism of body organs at the same time. Female friends in the menstrual period, it is best to maintain a leisure life, relax physical and mental fatigue.
It hurts a little because menstrual blood is not discharged smoothly. Pay attention to aftercare.
Menstruation 1 1 Precautions:
1, not suitable for sexual life: menstrual period, endometrial shedding, surface formation of wounds. If you have sex, it is easy to introduce bacteria and make them retrograde into the uterine cavity, causing intrauterine infection.
2, not suitable for eating too salty food: too salty food will increase the salt and water storage in the body. Symptoms such as headache, emotional excitement and getting angry easily appear before menstruation.
3, not suitable for drinking strong tea, coffee: this kind of beverage has high caffeine content, which is easy to stimulate nerves and cardiovascular, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood.
4, should not eat cold fruits and vegetables and cold drinks: cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge, causing menstrual pain.
5, should not eat seafood: most seafood is cold, known as "the yang in the yin", for the weak, try to eat less or not. After cold food enters the esophagus, the blood vessels in the gastrointestinal tract contract when it is cold, which weakens the digestive ability of the gastrointestinal tract and leads to diarrhea. Therefore, women should not eat seafood during menstruation.
6. It is not advisable to take a bath or a basin bath: the cervix is slightly open during menstruation, and it is easy for the bath and basin bath to make sewage enter the uterine cavity and cause inflammation.
7, should not wear tights: tights with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema.
8. It is not advisable to sing loudly: during menstruation, the respiratory mucosa and vocal cords are congested, singing or talking loudly, and the vocal cord muscles are prone to fatigue, leading to hoarseness.
9. Don't beat your back too much: Although it is easy to cause back pain during menstruation, don't beat yourself at will, which will further congestion the pelvic cavity and cause menorrhagia or too long menstruation.
10, not suitable for strenuous exercise, such as high jump, long jump, running, playing football, etc., which will induce or aggravate menstrual discomfort, and even cause dysmenorrhea and menstrual disorders. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation. In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress.
1 1, not suitable for tooth extraction.