1. How to make freeze-dried yogurt cubes:

It is difficult to make freeze-dried yogurt cubes in life, but we can freeze the yogurt into cubes through the freezing method, which is also called freeze-dried yogurt cubes. Freeze-dried yogurt cubes. First, we pour the yogurt into a bowl, add some fruits, such as blueberries, cantaloupe, and dragon fruit, cut into small pieces, then add 2 tablespoons of honey, mix well, pour into a small bowl mold, and freeze for 12 hours.

2. Nutritional benefits of freeze-dried yogurt cubes: Yogurt is a very healthy dairy product, rich in calcium. After fermentation, calcium and other minerals will not change, but the Lactic acid can effectively increase the utilization rate of calcium and phosphorus in the human body, so the calcium, phosphorus and other substances in yogurt are easily absorbed by the body. Moreover, in addition to retaining all the nutrients of fresh milk, yogurt can also produce a variety of vitamins necessary for the human body during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc., which is very nutritious. . In addition, the lactic acid bacteria in yogurt can secrete "lactase", which can effectively help the body digest the lactose in dairy products and improve lactose intolerance.