1. Benefits of drinking red wine before going to bed

(1) Drinking an appropriate amount of red wine before going to bed can improve sleep

Drinking an appropriate amount of red wine before going to bed can help improve sleep quality. The melatonin contained in red wine can help assist sleep and effectively regulate sleep time. Especially for people who suffer from insomnia, drinking red wine for half an hour to one hour of sleep can effectively improve sleep quality.

(2) Drinking an appropriate amount of red wine before going to bed can effectively lose weight

Drinking an appropriate amount of red wine before going to bed can help exert the weight-loss effect of red wine. Red wine contains a small amount of alcohol, which can help raise the body's body temperature and speed up the body's metabolism. This allows the body to effectively participate in fat burning metabolism at night, effectively helping the body consume calories and lose weight.

(3) Drinking an appropriate amount of red wine before going to bed can beautify your skin

Drinking an appropriate amount of red wine before going to bed can help female friends effectively beautify their skin. The small amount of alcohol contained in red wine can accelerate the body's blood circulation, allowing toxins and waste in the body to be discharged from the body faster along with the body's metabolism, thereby nourishing the skin.

(4) Drinking an appropriate amount of red wine before going to bed can help relieve nervousness

Drinking an appropriate amount of red wine before going to bed can help relieve nervousness. Especially for people who are under high pressure and whose body is often in a state of tension, drinking red wine before going to bed can help relieve physical fatigue, soothe tense emotions, allow the body to balance work and rest, and effectively improve sleep.

(5) Drinking an appropriate amount of red wine before going to bed can help prevent tooth decay

Drinking an appropriate amount of red wine before going to bed can help prevent tooth decay. Although red wine has a sweet taste, it contains a type of strep bacteria that can help prevent tooth decay. In particular, this kind of streptococci easily combines with saliva to better help protect teeth.

(6) Drinking an appropriate amount of red wine before going to bed can help prevent colds

Drinking an appropriate amount of red wine before going to bed can help prevent colds. The vitamins, polyphenols and other substances contained in red wine can effectively improve the body's resistance to viruses and help improve the body's immunity. For people with poor body resistance and prone to colds, drinking an appropriate amount of red wine before going to bed can effectively prevent colds.

2. Disadvantages:

(1) Drinking too much red wine before going to bed can easily damage the liver

If you drink too much red wine before going to bed, it will cause alcohol to accumulate in the body. The content increases sharply and affects the normal operation of human organs. The most well-known among us is the production of alcoholic liver disease. Alcohol is mainly metabolized in the liver, and the products of its metabolism will cause direct damage to the liver. Once a large amount of alcohol enters the liver, disorders in its metabolism will cause liver dysfunction. Especially female friends who drink red wine during menstruation are more likely to develop fatty liver disease.

(2) Drinking too much red wine before going to bed will make people gain weight

If you drink too much red wine before going to bed, it will not only not promote the burning of body heat, but may also cause red wine poisoning. The sugar contained in it accumulates in the body and makes people obese.

(3) Drinking too much red wine before going to bed can easily affect the gastrointestinal tract

If you drink too much red wine before going to bed, the alcohol contained in the red wine will have an irritating effect on the human gastrointestinal tract. Affecting the normal function of the gastrointestinal tract, this will not only affect normal digestion, but may also cause gastrointestinal weakness