Dried jerky is also known as dried tofu, now on the market there are a lot of vacuum-packed, snacks dried jerky has five flavors, spicy flavors, and barbecue flavors and so on, eat up the taste is good, eat as a snack is also very tasty, by a lot of people like, the following and look at snacks dried jerky how to do it.

Snacks dried how to do

need to prepare white sesame seeds, cumin, chicken essence, soy sauce, oyster sauce, ginger, garlic, vegetable oil, dry chili powder and dried spices, first dried spices cleaned and cut into slices, the pot to add the right amount of oil, and then after heating to medium heat, the dried spices to put in the deep frying to use a spatula and carefully flip to avoid sticking to the pot to reach a certain state of change to a small fire continue to deep frying, frying, and then put the Ginger diced, garlic chopped, cut the more the more fragrant, more garlic, ginger can be less diced, dried incense after frying out standby, the pot of oil poured out some of the bottom of the oil, leave some, garlic as well as ginger into the frying out of the flavor, be sure to use a small fire, otherwise it is very easy to paste off, after the flavor out of the garlic ginger diced to the side, and then turn off the fire, put the dry paprika, a little bit of the fried out of the aroma, to the Chili oil soak and garlic ginger diced stir evenly, pour some chicken essence, stir well and then add oyster sauce, cumin, be sure to use a small fire slowly stir fry, and then add some sesame seeds to add flavor, all the materials put well after the dried spices into the stir evenly can be eaten out of the pot.

The nutritional value of snacks dried

dried inside a very rich zinc, magnesium, iron, calcium, vitamins and proteins, the general population can eat, dried inside the sodium content is relatively high for the body obese, diabetic patients, patients with chronic illnesses, high cholesterol, renal disease patients should be cautious to eat, patients with iron-deficiency anemia, the age of the older people should not eat too much at one time, otherwise, it is not possible to eat too much at one time, or else it will not be able to eat. You can't eat too much at once, otherwise it will be harmful to your health.

Dried beans are made from tofu, protein content is very high, but also contains carbohydrates and fat, containing amino acids that the human body needs, and the human body's needs are very close to the nutritional value is very high, which contains lecithin components, able to remove the cholesterol on the walls of the blood vessels to avoid vascular sclerosis, which can make the cardiovascular disease to reduce the chances of appearing to protect the heart, which also contains a lot of mineral elements, which can supplement the cholesterol on the walls of the blood vessels to avoid vascular sclerosis. It contains a lot of mineral elements, can replenish calcium, to avoid osteoporosis due to lack of calcium, so that the development of bones become better.

Can pregnant women eat snacks dried

Pregnant women eat a small amount of some can, but must not eat too much, outside the snacks sold dried quality there is no way to guarantee that there are a lot of food additives, so in order to fetal health or should control the amount of delicious dried.

How to eat dried

dried food or more, you can do celery fried dried, you need to prepare carrots, celery, dried tofu, thirteen spices, pepper oil, monosodium glutamate and salt, remove the celery filaments, and then cut into strips, carrots cut into strips, all the ingredients are all ready to fire hot, add the right amount of water boiled, and then put the carrots strips, celery strips put into the blanch! Over the cool water, dried spices cut into strips, and carrots celery into the pot inside, add some thirteen spices, monosodium glutamate, pepper oil, fine salt, mix well on the table to eat.

dried meat back to the pot, prepare sugar, salt, soy sauce, garlic, ginger slices, dried spices and meat, cut the meat into slices, dried spices cut into strips, and then the soybean paste, sugar, salt, soy sauce, garlic ready to add the right amount of oil in the pot, the ginger and garlic into it, and then the meat into the sautéed until browned and sheng out, and then add a little oil in the pot, the side dishes into the stir-fry, and add the meat to continue to stir-fry evenly, and then pour in the soybean paste, the ginger and garlic in the pot, and then add the meat and stir-fry evenly. Then pour into the bean paste, sugar, salt, vinegar, soy sauce stir fry a few times, do not stir fry too long, after a while can be out of the pot.

dried meat, you need to prepare green garlic, meat, red pepper, green pepper, dried, black pepper, starch, soy sauce, cut the green pepper dried into strips, pepper cut into small segments, green garlic cut diagonal section of the standby, cut the meat into shredded, inside, add some black pepper, starch, soy sauce, salt and stir evenly marinated for 5 minutes, the pan is hot, add the right amount of oil, put the meat into the sliding shovel stir-fry until browned, and then immediately! out of the pot, the pot and then add some oil to heat, red pepper segments green pepper into the fried flavor, dried incense into the fast stir fry, add some soy sauce, salt, stir fry to color, while stir frying while adding the right amount of water, stir fry until soft, and then add the green garlic segment stir fry a few times, after the shredded meat stir fry, pour it in to stir-fry evenly can be out of the pot.

The above is the snack of dried food production methods, dried food can be made into different flavors, appropriate to eat some dried food can supplement the body's need for nutrients, but do not eat too much, otherwise there will be a problem of fire, outside the sale of dried food is best not to eat, after all, inside the additives are still very much.