Main ingredients
150g millet sugar 40g condensed milk 10g unflavored salad oil 50g eggs (medium size) 4
Millet cake practice steps
1. millet washed and soaked for 24 hours, this must be done in advance to prepare, oh, if you intend to do it today, the day before the day should be soaked.
2. After soaking, drain. I added a little brown rice, you can ignore.
3. Crack the eggs into a bowl without water or oil, separate the yolks and set aside.
4. Put millet, egg yolks, condensed milk, and salad oil into the cooker, and beat into millet paste.
5. Try to beat it as fine as possible, and it is better to sieve it once.
6. Egg white, sugar added in three parts and beat until stiff peaks.
7. Stiff peaks, means that after lifting the beater, the egg white is two small sharp corners of the state.
8. The state of the egg whites on the beater.
9. dig one-third of the egg white to the millet paste, cut and mix evenly, please do not stir in a circle, oh, otherwise the egg white will be defoamed, and do the same technique as the cake.
10. One-third of the egg white and millet paste mix well after all poured into the egg white basin, cut and mix evenly.
11. Pour into the eight-inch cake mold, the air bubbles shock out.
12. You can add raisins or chopped red dates to this step, or not.
13. Add cold water to the pot.
14. Moulds put on the steam drawer, cold water steaming, water boiled open medium heat steaming 30 minutes. Turn off the heat and smother for 5 minutes before you can open the lid.
Effects and functions of millet:
Millet has the effect of prevention and treatment of indigestion. Millet has the efficacy of preventing gastrointestinal and vomiting. Millet has the effect of nourishing Yin and nourishing blood, which can make the maternal cold body to be toned, and help them recover their strength. In addition to containing rich nutrients, millet in the tryptophan content for the first cereal, tryptophan has the role of sleep regulation. According to Chinese medicine, millet is sweet and salty, and has the effect of clearing heat and thirst, strengthening the stomach and removing dampness, and stomach and sleep. With millet porridge, served before bedtime, easy to make people sleep peacefully.
Millet nourishes yin, is alkaline cereal, the body has acid pain or stomach acid disorder can also often eat. Millet can also relieve bad breath and reduce bacterial growth in the mouth. Millet's rich amino acids help prevent miscarriages, anti-bacterial and prevent vaginal inflammation in women. Millet is also good for diarrhea, vomiting, indigestion and diabetes. If diarrhea, can be millet fried before cooking, indigestion or vomiting, can be used to millet boiled into a porridge to eat, pregnant women if the morning discomfort, or in the postnatal care, can be millet boiled into a porridge, often eaten.