How to make glutinous rice porridge with red dates and longan?

1. Prepare the ingredients

2. Wash the glutinous rice and soak it for half an hour in advance

3. Wash and remove the core of the red dates

4 . Peel and wash the dried longan

5. Add water to the health pot and pour in the washed glutinous rice

6. Add red dates and dried longan

7 .Select the scented tea function

8. After the first program ends, add brown sugar and select the scented tea program again.

9. At the end of the second scented tea program, add wolfberry, select the scented tea program again and cook for about five minutes.

Efficacy:

Longan is sweet in taste and warm in nature. It has the effects of nourishing, replenishing qi and blood, improving intelligence and calming the mind, calming the mind and calming the mind; wolfberry is a tonifying yin in traditional Chinese medicine. Medicine, which can nourish the liver and kidneys, replenish the essence and improve eyesight; lotus seeds have the effects of nourishing the spleen and stopping diarrhea, nourishing the kidneys and strengthening essence, stopping bleeding, and stopping bleeding; red dates have the effects of nourishing the spleen and stomach, nourishing the heart and calming the mind; glutinous rice nourishes the stomach; ** *The same application has the effect of replenishing the spleen, stomach, liver and kidneys.