It can be eaten. Kohlrabi, also called cabbage, is rich in vitamin C, vitamin B1, folic acid and potassium. Kohlrabi has high water content and low calories. However, the calories in most shredded kohlrabi salads are five times higher than those of simple kohlrabi. Because salads often contain fat-rich dressings, people who want to lose weight through diet control are best to use low-calorie foods. dressing for salad. Benefits of eating kohlrabi for pregnant women:

Beauty and beauty

Because according to research, kohlrabi contains substances that can prevent aging, and it also has antioxidant effects, which are similar to those of cauliflower. The benefits are equal.

Rich in vitamins

Because the nutritional value of kohlrabi is almost the same as that of Chinese cabbage, it can supplement sufficient vitamin C content. And the folic acid contained in it is good for pregnant women.

Improving human immunity

Kohlrabi has low calories and high nutritional value. It can improve human immunity and prevent colds. It is very suitable for pregnant women.

Prevent fetal malformations

Rutabaga is rich in potassium and folic acid, and folic acid has a very good preventive effect on megaloblastic anemia and fetal malformations.