Nutritional value of tofu milk
First, sufu is known as? Oriental cheese? But the nutritional value is better than cheese. Cheese, as an animal fermented protein food, contains high fat and cholesterol, but soybeans, especially tofu, contain high-quality protein, which can not only lower serum cholesterol, but also protect the cardiovascular system. Therefore, tofu, as a kind of plant fermented protein food, is called. Oriental cheese? .
Secondly, the protein molecule of soybean is difficult to be absorbed by human body, but the protein molecule in tofu becomes smaller under the action of microorganisms during fermentation, which is more conducive to human body's absorption and digestion. Because microorganisms synthesize vitamin B 12 which is not found in general plant foods, vegetarians often eat tofu milk to prevent pernicious anemia and produce a large number of oligopeptides during fermentation, which has many physiological health care functions such as anti-aging, anti-cancer and blood lipid reduction. Fermented foods such as high-quality bean curd can increase beneficial bacteria in the body and effectively enhance human immunity.
The benefits of eating tofu milk
First, lower cholesterol.
The fat in sufu is unsaturated fatty acid and contains no cholesterol. The hydrophobic component of protein in sufu can combine with cholic acid and reduce the absorption of cholesterol in the body. It is healthier than cheese with high cholesterol.
Second, prevent anemia.
Because microorganisms decompose phytic acid in beans, minerals such as iron and zinc with low absorption rate in soybeans are more easily absorbed by the human body. At the same time, because microorganisms synthesize vitamin B 12 that is not found in general plant foods, vegetarians often eat fermented bean curd, which can prevent pernicious anemia.
Third, cancer prevention.
Soybean isoflavone is a mixture of polyphenols, which has antioxidant activity, can prevent and inhibit leukemia, and has anti-tumor effect, especially for breast cancer and prostate cancer.
Fourth, no flatulence
Many people will feel flatulence after eating soybeans, because there are flatulence factors in soybeans, that is, glycosides such as raffinose and stachyose. Sufu decomposes these flatulence factors through microbial fermentation.
Verb (abbreviation of verb) Prevention of Alzheimer's disease
Sufu is rich in vitamin B and trace element zinc. Eating fermented bean curd can supplement vitamins and prevent Alzheimer's disease.
Delicious eating method of tofu milk
First, eat directly.
Ingredients: sufu 1 block, sugar 1 pinch, sesame oil 1 teaspoon.
Exercise:
1. Squeeze a small piece of sufu into the saucer.
2. drizzle with sesame oil.
Step 3 sprinkle with sugar.
4. Serve a bowl of porridge.
Second, cooking dishes.
Sufu meat
Raw materials: pork belly, lobster sauce, ginger, onion, rock sugar, cooking wine, soy sauce, star anise, cinnamon and fragrant leaves.
Exercise:
1. Pork streaky pork is cooked to 80% maturity, then taken out, cut into large pieces, and carved with a knife on the skin.
2. Take two pieces of tofu and grind them into mud with a spoon; Rock sugar is crushed with a knife; Cut ginger into large pieces; Cut the onion into pieces.
3. Pour a proper amount of cooking wine into a bowl, add rock sugar, pour in ground tofu and fermented bean curd, 1 tbsp soy sauce, and mix well.
4. Add appropriate amount of water to the casserole, and add pork belly, star anise, cinnamon, fragrant leaves, ginger and onion.
5. After the fire boils, pour in the prepared fermented milk and stew for 1 hour, then add the refined salt and stew for 10 minute.
Shredded Chili bean curd spinach
Ingredients: 500 grams of water spinach, 30 grams of red pepper, red fermented bean curd 1 piece, 2 grams of sugar, 4 garlic, a little chicken essence, and proper amount of oil and salt.
Exercise:
1. Slice garlic cloves, shred red peppers, add a little fermented bean curd to a bowl and mash for later use.
2. Stir-fry garlic slices and shredded red pepper in a wok.
3. Pour in spinach and stir fry.
4. Add a little sugar and salt and continue to stir fry.
5. Pour in fermented bean curd and stir well.
6. Pour in a little sesame oil.
7. Finally, add a little chicken essence, stir well and turn off the heat.
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