It's not what you eat, but the way you eat it. If you eat irregularly, often stay up late, don't pay attention to your diet, eat something baked with cigarettes, and so on. In the long run, you will get stomach cancer. 2009-09-06 1 5: 44 (1) fried food1,the culprit of cardiovascular disease (fried starch) 2, containing carcinogens 3, destroying vitamins, which makes protein denatured fried food contain a lot of free radicals, and at the same time, high temperature seriously destroys vitamins, protein and other nutrients in food. Fried food brings a lot of calories, which will bring a lot of blood lipids and cholesterol, which will lead to cardiovascular diseases. Therefore, often eat fried food, such as fried dough sticks, French fries, fried chicken legs, fried ribs and so on. , will seriously damage the liver and cardiovascular system. (2) Preserved food 1, which leads to hypertension, kidney overload and nasopharyngeal carcinoma. 2. It affects the mucosal system (harmful to the stomach). 3. It is easy to ulcer and inflammation. Pickling is a way to preserve food for a long time. The traditional method is to use sunlight, wind or smoke generated by heating to remove the water contained in food. Many people like to eat pickled things, including salted fish and bacon. Pickled food contains a lot of salt. When the kidneys remove these excess salts, the burden is heavy. Then when the kidneys can't bear it, it will affect the excretion of other toxic substances in the human body and cause many skin diseases. (3) Processed meat products (dried meat, floss, sausage, etc. ) 1, which contains one of the three carcinogens: nitrite (antiseptic and chromogenic effect) 2. There are many kinds of processed meat products containing a lot of preservatives (increasing the burden on the liver), including beef jerky, dried pork, sausage, meatballs, fish balls and so on. This kind of food is ubiquitous in our daily life. Why eat as little as possible? Because it is a commercial thing, in order to improve the taste and increase the visual effect, fillers, bleaches, pigments, artificial seasonings and so on are basically added. In this way, when you eat, you will have some taste pleasure. But have you ever thought about how long these taste things can last? They must only be enjoyed for 5- 10 seconds, but they bring great burden to your kidneys and liver, and even consume a lot of energy to completely dissolve the harmful substances brought by the pleasure of 5- 10 seconds through your liver and kidneys. How much nutrition do you need? (4) Biscuits (excluding low-temperature baked biscuits and graham crackers) 1, too much edible essence and pigment (a burden on the liver) 2, vitamin 3 is severely damaged, with too many calories and low nutritional content. Biscuits and sweets contain very rich calories and a lot of sugar. White sugar is the worst of biscuits and sweets. Why don't children at home like to eat? Our appetite is controlled by the blood sugar in our blood. If your child eats cookies and drinks coke every day, his blood sugar is basically within the normal range when he eats. Normal blood sugar is 80 ~ 120 mg per100 ml of blood. If these blood sugar levels have been maintained above 80±80mg, there will be no hunger, which means that children will not have the desire to eat and often feel full. If you push him at this time, even if you hit him, he can't eat. What should be the best way? Give him a hungry meal and let his blood sugar drop below 80 80mg. When the blood sugar is below 75-75 mg, people will feel hungry. (5) soda cola food 1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body. 2. If the sugar content is too high, you will feel full after drinking, which will affect the dinner. 6. Convenience food (mainly instant noodles and puffed food) 1, with high salt content and preservatives and flavors (harmful to the liver). 2. Only calories, no other nutrition (7) canned food (including fish and fruit) 1, which destroys vitamins and denatures protein (2) too much calories, low nutrition (8) plum food 1, which contains one of three carcinogens: nitrite (preservative and color development) 2, too high salt, and contains preservatives and essence. 2. Too high sugar content affects dinner. (10) Baked food 1 contains a lot of triphenyltetrapropylpyridine (the first of the three carcinogens). 2. Causing carbonization and denaturation of protein (2.