The protein content of soybeans is 42%.

Soybeans are rich in nutrients such as protein and amino acids, which can provide a variety of nutrients needed by the human body. Soybeans play an important role as a food crop for human consumption and are one of the best sources of protein.

Soybeans contain 42% protein, which is 2 to 5 times that of other food crops. It can provide 30% to 40% of the protein content required by the human body. Soybeans also contain 8 kinds of amino acids necessary for the human body, of which the content of lysine is very high, making it one of the best sources of amino acids for humans and animals.

The nutritional value of soybeans

In addition, the nutritional quality and rich protein content of soybeans are comparable to those of meat, so soybean protein is also a good addition to the daily diet. Substitute.

Research has found that soy oligosaccharides can promote the proliferation of beneficial bacteria in the intestines, and are not easily absorbed by the human body. They are health food raw materials for patients with obesity and hyperglycemia. Dietary fiber can promote gastrointestinal function. The peristalsis of the tract accelerates it, thereby expelling toxic and harmful substances from the body.

Soybeans are an ideal high-quality plant protein food. Eating more soybeans and soy products is beneficial to human growth, development and health. Soybeans are very rich in nutrients, and their protein content is 2.5 to 8 times higher than that of cereals and potatoes. In addition to lower sugars, other nutrients such as fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, etc. The necessary nutrients for the human body are higher than those of cereals and potatoes. It is an ideal high-quality plant protein food.