Exercise consumption calorimeter

calories consumed in 6 minutes of activities

shopping 11 cards, swimming 136 cards

cycling 184 cards, bathing 168 cards

driving 82 cards, ironing clothes 12 cards

playing tennis 352 cards, washing dishes 136 cards

watching movies 66 cards, climbing stairs 48 cards

walking dogs 13 cards, washing clothes 114 cards < 28 cards

jumping aerobics 252 cards skipping rope 448 cards

boxing 45 cards taking a nap 48 cards

studying 88 cards dancing 3 cards

working 76 cards walking 255 cards

playing golf 186 cards walking 555 cards

watching TV 72 cards jogging 655 cards

playing billiards 3 cards running 7 cards. 3 cards for physical training

354 cards for skiing and 3 cards for aerobics

114 cards for arranging flowers and 79 cards for practicing martial arts

18 cards for shopping and 432 cards for sit-ups

How many calories do adults need in a day?

First, the role of heat

Heat comes from carbohydrates and fats. protein

Carbohydrate generates heat = 4 kcal/g

protein generates heat = 4 kcal/g

Fat generates heat = 9 kcal/g.

second, the unit of heat

Kilocalorie, kilojoule

1 kilocalorie = 4.184 kilojoule

1 kilocalorie: it is the heat that can make 1 millilitre of water rise by 1 degree Celsius.

Third, adults need calories every day

Adults need calories every day =

Basic calories for basic metabolism+calories for physical activity+calories for digesting food.

calories required for digesting food =1% x (minimum calories required for basic metabolism of human body+calories required for physical activity)

calories required for adults every day = 1.1 x (minimum basic calories required for basic metabolism of human body+calories required for physical activity).

daily calories required by adults

Male: 925- 19 kilojoules

Female: 798-882 kilojoules

Note: the daily calories provided by food should be no less than 5 kilojoules-75 kilojoules, which is the least energy to maintain normal life activities of human body

Basic calorie calculation for basic metabolism of human body. Child: basic calorie (kilocalorie) = weight (kg) x 9

Man: basic calorie (kilocalorie) = weight (kg) x 1

Accurate calculation of basic calorie for basic metabolism of human body

Female

Age formula

18- 3 years old 14. 6 x weight (kg)+45

31- 6 years old 8. 6 x weight (kg)+83

1 over 6 years old. 4 x weight (kg)+6

Male

18- 3 years old 15. 2 x weight (kg)+68

31- 6 years old 11.5 x weight (kg)+83

6 years old or older 13.4 x weight (kg)+49.