Materials?
tomato
Chinese yam
Ginger a little
Garlic optional
green pepper
lean meat
How to stir-fry yam with tomatoes?
Slice the yam, cut the tomato into small pieces, chop the ginger, chop the garlic and dice the green pepper (for decoration, the smaller the better, just a little).
Just a little lean meat, cut it into thin slices, grab a little salt and oil and marinate for a few minutes.
Add hot oil to the pot. When the minced ginger and garlic smell the aroma of tomatoes in the pot, fry them into juice. Turn the lean slices a few times to change the color, but it doesn't need to be completely changed.
Put the yam in the pot, stir-fry evenly, and then add some water to stew for a while. When the soup is thick, add diced green pepper, salt and a little chicken essence. accomplish
Spring huge ruthless diet | month lean 15 pounds to save the emergency on it
Four weeks diet
The first week [lose 3-5 pounds]
1. three meals a day on time to eat.
2. Afte