Hot and sour elbows are easier to make. First of all, we prepare the ingredients elbow, onion, pepper, pepper, onion, millet spicy, sugar, soy sauce, vinegar, oyster sauce, water, chicken essence and sesame. Methods The elbow joint was cleaned and steamed in water. When the fire is about to turn into a small fire, cover the lid and steam for about two hours, which will be soft and glutinous until it can be pierced with chopsticks. Two slices of onion and millet pepper. 3. Prepare a bowl, add sugar, oyster sauce, water, soy sauce, fermented soybean oil, vinegar, pepper oil, sesame oil, chicken essence and Chili oil, stir all the seasonings evenly, and then soak them in the elbow for ten minutes. A very simple hot and sour elbow is ready. For the method of mashed garlic elbow, prepare salt, monosodium glutamate, ginger, elbow, soy sauce, onion, ginger, garlic, star anise, pepper, cooking wine, Chili oil, sesame oil, fragrant leaves, Chili oil and other ingredients. Methods Bake the elbow on the fire until both sides are golden, and clean its hair. After washing two elbows with clear water, prepare onion, ginger, pepper, star anise, fragrant leaves and pepper. Add water to three pots, put all seasonings into the pot, then add cooking wine and salt, take out the ends after the fire is boiled, then put the elbows in the pressure cooker for about 20 minutes, and take them out after the bones are removed. You can put your elbow on a plate, tear it by hand or cut it with a knife. Add a little salt and monosodium glutamate to garlic paste, a little soy sauce, a little sesame oil and Chili oil. You can eat it with your elbow. Very delicious. Elbow is of high nutritional value, which is rich in collagen and an indispensable component in our skin. Eating elbows can also improve acne problems and relieve scars. It is also meaningful to prevent wrinkles and resist aging. There is glycine in the collagen egg of elbow, which can help us calm down, improve anxiety and neurasthenia, and has a good therapeutic effect. Elbow can also help us absorb and digest food, and can produce the secretion of gastric collagenase, which also has a good effect on patients with gastric ulcer.