Purple amaranth is pronounced as: zǐ xiàn cài.

Amaranth, original name: Amaranth, aliases: Yan Laihong, Lao Shao, Lao Lai Shao, Tricolor Amaranth, Amaranthaceae, Amaranth is an annual herb, with thick stems, green or red, often branched, when young Hairy or hairless. Amaranth has a soft and smooth body and a strong flavor. It is sweet and fragrant in the mouth and has the effect of moistening the stomach and clearing away heat. There are two common types: green or red. Red amaranth is generally called purple amaranth, and green amaranth is called white amaranth.

Amaranth leaves are rich in calcium that is easily absorbed by the body, which can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent intramuscular spasms. It is also rich in iron and calcium. Its iron and calcium content are higher than spinach, making it the best among fresh vegetables. Suitable for children, anemia patients, women and the elderly. Amaranth has high vitamin K content, which can promote blood coagulation and maintain normal myocardial activity. As the saying goes: "Amaranth in June is worth an egg, and amaranth in July is worth gold." Amaranth is also rich in dietary fiber. Regular consumption can help you lose weight, promote detoxification, and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness and is known as the "longevity vegetable".

Amaranth leaves contain high concentrations of lysine, which can supplement the deficiencies in the amino acid composition of cereals. It is very suitable for infants and teenagers to eat, and has a good effect on promoting growth and development, especially for those using milk, milk powder and other substitutes. Milk-fed babies are beneficial. It can not only add rich vitamins and minerals, but also help digestion.