according to your own needs. 1, laxative, nutritional supplement it is best to eat on an empty stomach in the morning

Kiya seeds are rich in dietary fiber, protein, calcium and other nutrients, which are very good sources of supplementing protein, calcium and so on. Besides, after eating, Kiya seeds can also promote gastrointestinal peristalsis and help to relieve constipation. When eaten on an empty stomach in the morning, it can achieve the best laxative and nutritional supplement effect. 2. It is best to eat Kiya seeds before meals. < P > Kiya seeds have a strong satiety after eating, which can reduce the consumption of normal diet. Therefore, if you eat them for weight loss, you should pay attention to eating them before meals to reduce the calorie intake. Otherwise, it will only increase the satiety, but will not reduce the calorie intake, which is prone to abdominal distension.

In general, meal replacement can be eaten when you are hungry, in addition to the normal three meals. Put a spoonful of Chia seeds in a cup, inject 25 ml of hot water and let it stand for a while. After the Chia seeds are completely expanded, they can be eaten. 2 can chia seeds be eaten at night

chia seeds are not recommended to be eaten after 2 o'clock.

Kiya seed is a kind of food that can be eaten for dinner, but the content of indigestible components in Kiya seed is high. If it is eaten too late, the indigestible components will accumulate in the intestine, which will increase the burden on the intestine, and Kiya seed will absorb water and swell, which is easy to cause abdominal distension. 3. What is the best combination for weight loss? 1. Various salad ingredients

Kiya seeds have a simple taste when eaten alone. It is recommended to mix Kiya seeds with salads. Fruit salads or vegetables used as supplementary food will not only taste richer after eating Kiya seeds in Saraga, but also reduce the appetite of the staple food for the next meal. This way of eating can play a good weight loss effect, and salads generally put different kinds of fruits and vegetables, which contain more vitamins and cellulose, so eating is also very effective for supplementing nutrition and relaxing bowels. 2, soaking milk, honey and other ingredients to drink

Soak the milk directly with Chiaya seeds, which has no special taste. After adding milk, honey, oats, red bean job's tears and other foods, the flavor is more unique and the nutrition is higher. For example, the method of soaking milk with Chiaya seeds:

1. Prepare the milk and heat it to about 6 degrees Celsius in a microwave oven or a milk pot.

2. Pour 25 ml of milk into the cup, scoop 1 to 2 spoonfuls of Chia seeds, cover and soak for about 2 minutes.

3. After the seeds of Chiaya are completely soaked, they can be eaten.

note: it is not recommended to boil Chia seeds soaked in milk, because there are many active ingredients in milk, and some vitamins and other nutrients will be destroyed when boiled, thus reducing the nutritional value of milk. 4 How much can Chia seeds lose weight after drinking for a week < P > How much can Chia seeds lose weight after drinking for a week varies from person to person.

It needs to be decided according to everyone's weight-loss method and physical fitness. For example, if Kiya seeds are eaten as meal replacement, which results in poor calories, they can lose weight, but there may be no obvious weight loss. Moreover, Kiya seeds should not only control their diet, but also pay attention to doing more aerobic exercise in order to lose weight effectively. Generally, it is normal for people's weight to fluctuate 2-3 kg in one day, and 3-5 kg in one week.