Leeks and carrots stir-fried meat practice

Leeks and carrots stir-fried meat

Main ingredients: 150 grams of lamb, 200 grams of carrots, 150 grams of leeks.

Accessories: moderate oil, 5 grams of salt, 5 grams of soy sauce, 2 grams of ginger, 5 grams of starch, 5 grams of sesame oil, 2 grams of chicken essence.

Making process:

1, ready lamb, leeks, carrots, accessories vegetable oil, salt, soy sauce, pepper, starch, ginger, sesame oil.

2, the leek washed and cut into sections, carrots washed and shredded.

3, ginger minced, mutton shredded, with soy sauce, pepper, cornstarch, add sesame oil mix evenly and let stand for a while.

4, hot pan cool oil, oil heat 7 into the mutton stir fry evenly browned.

5, hot pan and cool oil, oil heat 8 into the ginger stir-fry flavor, add carrots stir-fry evenly soft, add lamb stir-fry evenly.

6, plus leeks.

7, add salt and stir fry evenly.

8, add chicken essence.

9, stir fry evenly, can be.

10, out of the pot. Sheng into the plate, can be served.

Health effects: benefit the qi to replenish the deficiency, warm the middle and warm the lower part of the body, tonify the kidney and strengthen the yang, warm the middle, move the qi, strengthen the spleen and stomach, dissolve the stagnation of the stagnation, brighten the eyes, dissipate the blood, detoxification, and muscle growth.

Nutritional value of leek and carrot fried meat:

1, leek is pungent and warm. Into the liver, kidney, intestines, stomach. It has the efficacy of warming the middle, moving qi, dispersing blood and detoxifying. It is used for treating chest paralysis, choking, regurgitation, vomiting blood, epistaxis, urinating blood, dysentery, thirst, hemorrhoidal leakage, prolapse of the anus, bruises and injuries, insect and scorpion stings. Internally, it can be used to pound the juice and drink 1~2 taels; or fried and eaten as vegetable. Externally, it can be applied by pounding, dripping juice, frying and hot ironing, or decocting and fumigating. Note that Yin deficiency and internal heat and sores, eye disease patients are contraindicated.

2, carrot taste sweet and flat. Kidney meridian. With the spleen and stomach, the stagnation, the effect of bright eyes.

3, mutton warm, sweet. It belongs to the spleen and kidney meridian. It has the effect of benefiting the qi and tonifying the deficiency, warming the middle and the lower part of the body, tonifying the kidney, strengthening the yang, and generating muscles. Suitable for stomach cold regurgitation and vomiting, bronchitis cough, weakness, lack of yang qi, limbs are not warm, cold, impotence, postpartum lack of milk. Contraindicated for influenza, acute enteritis, hypertension. Characteristics of weak people's nourishing good.