Golden pomfret practice
A, steamed golden pomfret practice
Preparation materials: golden pomfret, red pepper, cooking wine, soy sauce, green onions, ginger
Practice:
1, the golden pomfret processed clean and then the back of the back of the cut a few knives, shallow and shallow mouth on the line, you can let the seasoning better penetrate into the;
2, the golden pomfret in a large bowl. put the golden pomfret in a large bowl, add a little salt, ginger and cooking wine marinade for about 15 minutes;
3, take another plate spread a layer of shredded green onions and ginger, put the marinated golden pomfret on it;
4, put the golden pomfret in a pot, open the fire to steam for 5 minutes, turn off the fire steamed for 2 minutes;
5, take out of the golden pomfret steamed fish, poured with black bean soy sauce on the top and drizzled with hot oil, garnished with a little hot oil, and then put a few cuts in the back, so that the seasonings can better penetrate into;
5, take out of the steamed golden pomfret, pouring soy sauce on top of the fish, and pouring hot oil, and then pouring hot oil. and drizzle with hot oil, garnish with some red pepper can be.
Second, braised golden pomfret practice
Ingredients: golden pomfret, ginger, green onions, garlic, dried chili peppers
Practice:
1, golden pomfret washed, the body smeared with salt, marinated for 15 minutes. The purpose is to absorb the surface and fish belly water, fried skin is not easy to break.
2, heat the pan, put the oil, fry the fish first, until the skin tightened, was charred yellow.
3, heat a large pot, put the oil, add ginger, green onion, garlic, dried chili, saute, add a bowl of water, then add soy sauce, dark soy sauce, sugar, wine, boil. The sauce is good enough to soak half of the fish.
4, put the fish into, boil, cover and smother for 3 minutes, then turn the side, smother for 3 minutes, fish cooked can be seasoned, put green onions on the plate can open to eat.
Golden pomfret cooking tips
1, in the production of braised golden pomfret, we will first fry the fish, and in the frying can be in the surface of the fish puff a little powder, so that frying is easier, and will not stick to the pan.
2, people who like to eat fish soup may wish to stay in the final thickening of the soup, large fire burned to taste, leave some soup thickening, so that the fish can be dipped in the soup to eat together, very delicious.
3, pay attention to the process of braised golden pomfret, be sure not to use animal oil, it is recommended that the use of vegetable oil, so as not to affect the human body on the absorption of nutrients.
Nutritional value of golden pomfret
1 Golden pomfret contains unsaturated fatty acids and is relatively rich in this ingredient can reduce cholesterol levels, for patients with high cholesterol, is a very healthy food.
2 Golden pomfret in the trace elements is also a big buy, rich in selenium and magnesium, can effectively prevent cardiovascular disease, can prevent cancer, help the body anti-aging.
How to choose golden pomfret
1 Look at the whole of the golden pomfret. Fish body firm, fish scales neat and tight for the best; if the fish body soft couch, fish scales easy to fold, the texture is poor.
2 look at the flesh of the fish body. Pressing the body of the fish with your hand, you can feel that the flesh is very strong and elastic, then it means that the fish is a good fish, and vice versa, the texture is poor.
3 look at the gills. Uncover the gills of the fish gill cover, gills filament color bright and shiny feeling, that is, good fish; gills filament color dark and no luster, and with a bad taste is poor texture.