Have you ever seen a gift of yam?
The mention of yam I guess, in China should be no one knows, no one knows, iron stick yam has almost become a luxury, good iron stick yam price is also not expensive, now holiday gift, are beginning to send yam, this is our in Shanghai upscale clubs, see with their own eyes. Before this I really did not take the yam seriously, until I saw with my own eyes someone to take the yam as a gift, I also specialize in the Internet to find out, the yam is really famous, a large China, as long as Henan, a small part of the region, in order to produce the best of the iron stick yam. No wonder some people take it as a gift, after all, the scarcity of things is expensive.
Ordinary yam is also very high in nutritional value
But today I give you to do this yam, it is not the iron stick yam, after all, this ingredient is only Henan, only a few of those areas can be planted out, so even in the supermarket to see the iron stick yam, is not authentic, are fake, because it is very little production, so it can not be to the table of the ordinary people, the so-called so-called iron stick yam in the supermarket. Supermarkets inside the so-called iron stick yam, only long like the iron stick yam, rub a heat only, it taste and nutritional value, are not and authentic iron stick yam compared. In fact, we do not need to be too concerned about, nutrition and then high, eat also can not be immortal. So it's better to eat our local yam honestly.
Yam has been with us for thousands of years
Yam in China has been thousands of years of history, from the name can be seen out of the nutritional value of this goods, absolutely not low, the practice of yam has a variety of things, it is not only can be fried, but also stewed soup, eaten raw, deep-fried, plucking, and so on, anyway, there are a variety of things, I'm not going to introduce them one by one, and today I'd like to share with you the shredded pork fried yam, which is also Our hometown often do a dish, very popular with the local people, basically all the restaurants have, and in rural weddings and funerals on the banquet, is also an essential dish. This dish is very simple, a few steps can be made, the flavor is not to say, the next start to make it for you.
Prepared ingredients: shredded pork, green onions and ginger, yam, cooking wine, soy sauce, oil.
Procedure
1. First of all, the yam peeled and cleaned and cut into thin and thick slices of yam.
2. pot of hot oil add onion, ginger and garlic sautéed flavor, and then pour the meat into the pot and stir fry evenly, stir fry to 9 mature, add the cut yam slices, stir fry over high heat add soy sauce. Moderate amount of salt, moderate amount of chicken essence and vinegar and sugar stir fry evenly.
3. Stir-fry about 3 minutes and then out of the pan on the plate.
Note
1. There are two types of yam, one is crispy and suitable for fried food. One kind is noodle, can be stewed and plucked. So when you are picking yams, you must think about how you are going to eat them.
2. Stir fry must be put a little vinegar in advance, so that the fried yam will be more crispy, because the vinegar can make the yam to keep the crispness,
3. Stir fry yam fire must be big, turn the spoon to be diligent, or else some of the cooked, and some of them have been noodles. Remember not to fry the paste. Out of the pot must put some garlic, so it will be more fragrant.
Enlightenment
In fact, I personally feel that the nutritional value of the yam are almost the same, I have also spoken of iron yam, it is more than the general yam in the end, how much nutritional value it is, I estimate that very few people can say clearly, even if it is more than the general nutritional value of yam to be high, will not be so high as to eat to the extent that you can be immortal, so we can put your mind at ease, eat ordinary yam is also very good, and the yam is also good, and it will be very good. Iron stick yam in my opinion is just a marketing tool, the nutritional value of the high can not always eat, even if you eat not tired, will eat on fire. So if you want to talk about nutrition, you have to talk about balance first. The body needs nutrients, not an ingredient can make up for the whole. Finally, I wish you all a lifetime of good health