Meat belongs to high purine food. Including pork, beef, donkey meat, mutton and so on.

Purine is a metabolite, which is harmful to human body. When purine accumulates in the body, hyperuricemia will be formed and gouty arthritis will be induced in severe cases. In fact, for high-purine foods, we should choose a suitable intake method and not overdo it.

Mutton has a high content of protein, and every 100g of lean mutton contains 20.5g of protein. Because the food in protein has a high thermal effect, eating mutton can promote blood circulation, and has the function of keeping warm and keeping out the cold.

Mutton is one of the sources of high-quality protein, and vitamin B? , vitamin B? Nicotinic acid, iron, zinc, selenium, copper and other nutrients are also high, so it is a food with high protein and low fat.

Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.

Beef contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

Mutton has a high content of protein, and every 100g of lean mutton contains 20.5g of protein. Because the food in protein has a high thermal effect, eating mutton can promote blood circulation, and has the function of keeping warm and keeping out the cold. Mutton is one of the sources of high-quality protein, and vitamin B? , vitamin B? Nicotinic acid, iron, zinc, selenium, copper and other nutrients are also high, so it is a food with high protein and low fat.