How to reduce melanin

How to reduce melanin? Women have always loved beauty. Many women find that their skin is getting worse and worse. Many girls have melanin deposits on their faces. Therefore, We need to moderately inhibit pigment conversion. Let’s share how to reduce melanin. How to reduce melanin 1

Diet regulation

Drinking more water can help the body’s metabolism. Vegetables and fruits are rich in vitamins, which are good for skin whitening. Eating more fruits and vegetables can also reduce the damage of ultraviolet rays to the skin.

Keep the spirit happy

When the spirit is happy, the immune function of the human body is greatly improved, the metabolism is smooth, and various toxins are not easily deposited. When you are depressed, skin metabolism, blood circulation and other functions are reduced, skin melanin deposition will become faster, and the skin will become dark and dull.

Exercise more

Exercise can keep the body healthy, feel comfortable, speed up the body's metabolism, and promote the discharge of melanin.

Only by maintaining healthy eating habits and correct living habits can you slowly reduce melanin in your body and make your skin look more beautiful. How to reduce melanin 2

How to remove melanin? The method of removing melanin is as follows:

1. Take one tablet of vitamin C and vitamin E every day to remove freckles.

2. Apply clean eggplant skin to your face. After a period of time, the small spots will become less obvious.

3. Drinking a cup of tomato juice or regular tomatoes every day has a better effect on preventing and removing freckles. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thereby reducing or disappearing the pigmentation.

4. When washing your face, add 1-2 tablespoons of vinegar to the water to reduce pigmentation.

5. Crush the bright radish and squeeze the juice, take 10-30 ml, apply it every morning and evening after washing your face, wait until it is dry, and then wash it off. In addition, drinking a cup of carrots every day can whiten your skin.

6. Stir the lemon juice, add sugar water and drink it in moderation. Lemons contain a lot of vitamin C, calcium, phosphorus, iron, etc. Regular drinking of lemon juice can not only whiten the skin, but also precipitate melanin and remove freckles. How to reduce melanin 3

How to remove melanin from the body

Avoid exposure to ultraviolet rays: The formation of melanin is closely related to ultraviolet rays, so we usually need to reduce exposure to strong sunlight, especially at 12:00 noon. In the last few hours, the sunlight is strongest. Wear a sun umbrella and apply sunscreen when you go out. In addition, the radiation from electronic products that we come into contact with daily also contains ingredients that are harmful to the skin, so we should pay attention to it.

The skin’s reaction to food is relatively large. People with skin diseases must be careful not to eat spicy, indigestible, fried foods, as well as sweet, fatty, greasy and heavy-flavored foods. They should stay away from artificial additives and use hormones and contraceptives with caution.

Drink more water and eat more fruits and vegetables. Fruits and vegetables that are good for removing freckles include cherries, pineapples, lychees, apples, dates, lemons, tomatoes, strawberries, cucumbers, citrus, aloe vera, carrots, eggplants, celery, etc. In addition, foods rich in copper, zinc and other trace elements, such as shellfish, animal liver and some acidic foods, can aggravate melanin deposition, so eat less of them.

Our bodies are very sensitive and will respond to even the smallest injury. If the disease is reflected on the skin, it will show dullness, inflammation, spots, etc. Therefore, if you want to take care of your skin, you must develop a good living habit. Especially if you can't stay up late, it will cause a lot of melanin deposition. In addition, you should try to eat as regularly as possible, go to bed early and get up early.

Just eat seven to eight minutes per meal. Don’t eat after nine o’clock in the evening. Food is a bit poisonous, especially sweet, fat, and greasy food.

Balance work with rest, avoid overwork, exercise appropriately, and cultivate a good physique, and you will look brilliant.

Bad mood can also lead to the deposition of melanin. If you are often angry or have long-term mental stress, unsightly stains will appear on your face and arms, especially on your face, so you should pay attention to maintaining a happy mood. Chinese medicine also believes that the seven emotions and six desires will cause harm to the body, and the reaction on the skin will be dullness, pigment toxin deposition, etc.

The deposition of melanin is largely a manifestation of poor blood circulation. To remove the deposition of melanin, you can usually press on the areas such as Xuehai, Zusanli, Neiguan, and Dazhui. Massage, especially gentle tapping on the spleen and stomach meridian to help detoxify. You can also do yoga at a timely manner to stretch your tendons and help clear menstrual blood. Soaking your feet at night can also detoxify. In addition, you can also use green tea, angelica, almond and other anti-freckle materials to make a facial mask and apply it to the spots.

Advantages and Disadvantages of Melanin

Advantages: Many people hate melanin, which is a bit extreme. In fact, melanin can protect our skin very well. If the body's ability to synthesize melanin is reduced, it may be prone to skin cancer and other skin diseases. So what is the role of melanin? It is a substance produced by the body to protect the skin when it is exposed to more ultraviolet rays. It can absorb ultraviolet rays, prevent skin sunburn, and reduce inflammation and some skin diseases

Disadvantages: Too much accumulation of melanin is not good. Not only does it make spots on the skin unsightly, but it can also lead to diseases. Excessive melanin can cause freckles, melanin deposition, chloasma, melanoma, melanosis, etc., so appropriate attention should be paid. How to reduce melanin 4

Fruits that remove melanin

1. Grapes. Grapes are a seasonal fruit in summer and mature in mid-summer. Grapes have always been called "treasures among fruits". They are rich in vitamin B3 and a variety of minerals. They have deep skin moisturizing, antioxidant, and anti-aging effects; grapes in the pulp Polyphenols are powerful antioxidants and have powerful sun protection and post-sun repair functions, preventing melanin precipitation and spots.

2. Peach. Peaches are also a seasonal fruit in summer. They are refreshing, delicious, and sweet. The fruit acid in the peach flesh has an excellent moisturizing effect and keeps the skin moist and translucent. In addition, the peach flesh is rich in vitamins B and C, which act as antioxidants and promote blood circulation. The effect makes the facial skin rosy, white and radiant.

3. Cheerilee. Cherries, also known as cherries, are rich in iron and carotene, and have the effect of promoting blood circulation, removing blood stasis, and promoting skin microcirculation; similarly, the vitamin C in cherries can whiten the skin, inhibit melanin deposition, and make everyone no longer afraid. Summer is hot and sunny.

4. Watermelon. Usually, most people only know that watermelon is a fruit that is refreshing, relieving heat, relieving heat, and replenishing water. However, they do not know that watermelon is also a good product for beautifying the skin and whitening the skin. Watermelon has amino acids that stimulate skin activity, and has the effects of moisturizing the skin, protecting against the sun, and whitening. In addition, after eating the watermelon pulp, you can also slice the watermelon rind and apply it on your face, which has an excellent cooling and hydrating effect.

5. Apple. Although apples are not a seasonal fruit in summer, they are now the sacred beauty fruit in all seasons. The protein, dietary fiber, minerals and various moisturizing factors in apples can inhibit the formation and precipitation of melanin, fade facial sun spots and whiten the skin. Eating an apple every day can also enhance immunity and resist viruses from invading the body.

8 kinds of fruits and vegetables that can eat melanin

Winter melon: Winter melon contains trace elements (trace elements (trace elements food) foods) zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion, and fair skin.

Carrots: Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

Asparagus: Asparagus is rich in selenium, which can resist aging (anti-aging (anti-aging food) food) and prevent and treat various diseases related to excessive fat oxidation, making the skin white and tender.

Sweet potato: Sweet potato contains a large amount of mucin and is also rich in vitamin C. The content of provitamin A is close to that of carrots. Regular consumption of sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and replenish kidney yang, thus contributing to skin care and beauty.

Mushrooms: Mushrooms are rich in nutrients, rich in protein (protein (protein food) food) and vitamins, low in fat and no cholesterol. Eating mushrooms will make women (female (female food) food) secrete more estrogen, which can prevent aging and make the skin beautiful.

Bean sprouts: Bean sprouts can prevent dark spots and whiten the skin.

Cucumber: Cucumber contains a large amount of vitamins and free amino acids (amino acids (amino acid food) food), as well as rich fruit acids, which can clean and whiten (whitening (whitening food) food) skin and eliminate skin allergies. It is a traditional beauty product.

Luffa: Luffa can lubricate the skin and prevent wrinkles on the skin.