How to eat coconut

Practice one

Brown sugar coconut pudding

Materials: milk, egg whites, coconut, brown sugar, water

Steps:

1, egg white beaten, milk microwave heated to about 40 degrees Celsius, slowly rinsed into the egg white, and pouring it while stirring it well, that is, to become the pudding liquid.

2. Strain the pudding liquid once, and use cotton paper to remove the foam from the surface.

3. Steam the steamer on high heat, turn down the heat, put the bowl into the pot, cover the pot, and steam for about 15 minutes.

4, brown sugar, coconut, water into a flavorful sauce, and then remove the steamed pudding, pour on the surface can be.

Practice two

Coconut sago dew

Materials: coconut milk, coconut, sago, cantaloupe

Steps:

1, first cut the cantaloupe into small pieces. Then pour the coconut milk coconut into a container with a little water.

2. Cook the sago, turn off the heat and simmer for a while. Pour the cooked sago into the coconut milk.

3 Add cantaloupe on the line. If you like to drink cold, you can put it in the refrigerator for a while Oh, frozen taste better Oh.

Extended information

Eat coconut benefits of which

1, eat coconut can supplement nutrition

Only eat coconut can add a variety of nutrients for the body, coconut contains sugar, vitamins and proteins, these substances are the body's normal work must be components, usually people eat coconut can absorb a variety of nutrients, to improve the body's function has great benefits. There are great benefits to improve the body's function.

2, eating coconuts can diuretic swelling

Diuretic swelling is also one of the important benefits of eating coconuts, it contains a large number of trace elements of potassium and magnesium, these components into the human body can be replenished after the cellular fluid, in order to prevent electrolyte disorders, which also plays a good diuretic effect on the body of the human body swelling and urination has a very good role in the regulation of the unfavorable.

3, eat coconut can beauty

Beauty is also an important benefit of people eat coconut, coconut contains sugar and fat and protein and a variety of growth hormones, these substances can promote the body cell metabolism, but also nourish the skin, usually eat regularly can beauty, delay skin aging, can increase skin elasticity, so that the skin is delicate and smooth.

Coconut suitable for drinking contraindicated crowd

Coconut is flat, sweet taste, the general public can eat. It is especially suitable for people who are physically weak, weak limbs and easily tired, and can help such people to enhance their physical strength and make their bodies healthy and strong.

It should be noted that people with clear diarrhea should not eat coconut. If you are suffering from viral hepatitis, fatty liver, bronchitis, asthma, hypertension, diabetes and other diseases, also should not eat coconut. And if it is the body fire of the crowd, you need to pay attention to control the intake of coconut, should not eat more.

From the above, we can see that the coconut is not simply coconut scraped off the pulp, but through a special process with bacteria in the culture produced, the composition is equivalent to cellulose. This high-quality natural cellulose on the human body has physiological regulatory functions, you can eat some appropriate.