Eggs are a food that we eat daily. They are rich in protein, calcium, and various trace elements. Daily consumption can improve the body's immunity and strengthen bones. There are many ways to eat eggs. Common ways to eat eggs include steamed eggs, scrambled eggs, poached eggs, tea eggs, etc. So, can eggs and yams be eaten together? Let’s find out together below!
1. Can eggs and yams be eaten together?
The two should be eaten together. Because yam belongs to the Dioscoreaceae family, which is a type of sweet potato. The roots of sweet potatoes that we eat are rich in protein and starch. Therefore, yam and eggs should be eaten together, but you should not eat too much together. According to the encyclopedia, yam and kansui should not be eaten together; nor should they be taken with alkaline drugs. (The yolk of an egg is acidic, and the albumen is alkaline. If you eat one egg, it will be slightly acidic, so it is not considered a food that is incompatible with yams. However, if you are worried, you can only eat egg yolks and yams.)
2. How to eat yam and eggs
1. Yam and egg porridge
Ingredients
50 grams of yam, 80 grams of rice, 3 eggs, appropriate amount of rock sugar.
Method
(1) Wash the yam, steam it in a pot, chop it with a knife and set aside.
(2) Wash the rice, put it into the pot with the yam, add an appropriate amount of water, bring it to a boil over a high fire, and simmer over a slow fire.
(3) When the pot is about to start, break the eggs into a bowl, remove the egg whites, beat the egg yolks, pour into the porridge, then add rock sugar, stir quickly, and it is ready to eat.
2. Yam Egg Pancake
Ingredients
150g yam, 5 eggs, 200g flour, a little green onion, 20 wolfberries, appropriate amount of salt, etc.
Method
(1) Peel the yam, steam it, and make it into yam puree, set aside.
(2) Put the yam puree, flour, and wolfberry in a bowl, add an appropriate amount of water, stir into a paste, add chopped green onion, beat 3 eggs in, and stir evenly.
(3) Add a little vegetable oil to the pot, heat it up, pour an appropriate amount of the finished batter into the pot, spread it out with a shovel, and reduce the heat to low.
(4) Use a spatula to turn the egg pancake, turn it over, and bake it for half a minute before eating.
3. What should not be eaten with yam?
Yam contains a lot of vitamin C. Therefore, yam cannot be eaten with cucumbers, pumpkins, and carrots. These foods contain a lot of vitamin C. Enzymes will reduce the nutritional value of yam.
4. What are the effects of yam?
1. Nourishing, fitness, and delaying aging
Domestic and foreign studies have confirmed that yam can promote the secretion of dehydroepiandrosterone in the brain. Taking dehydroepiandrosterone can improve your sleep, make you feel happy, full of energy, make you look younger, give you a good appetite, etc., and achieve the effects of keeping fit and healthy, and delaying aging.
2. Reduce astringency, strengthen the intestines and stop diarrhea
Yam is sweet, tonic but not greasy, fragrant but not dry, and is effective in treating diarrhea due to spleen deficiency. Yam is a soothing, nourishing and strong medicine, which strengthens the spleen, stomach and intestines, and has a good effect on chronic diarrhea caused by reduced gastrointestinal function.
3. Prevent and treat arteriosclerosis and coronary heart disease
Yam is one of the ideal foods for preventing and treating arteriosclerosis and coronary heart disease.
Based on the above understanding, can eggs and yams be eaten together? Eggs and yams can be eaten together, but the daily intake should not be too large. Yams and eggs can be made into yam and egg porridge and yam and egg pancakes. These two cooking methods are very simple and delicious. In addition, yam is a nourishing food that has anti-aging and preventive effects on cardiovascular and cerebrovascular diseases.