Bitter chrysanthemum is a medicinal and edible plant with rich nutritional value. It can be fried or eaten cold. So, should bitter chrysanthemum be blanched in boiling water for cold cooking? How to make bitter chrysanthemum delicious when served cold? Let’s take a look below.

Do you need to blanch the bitter chrysanthemum cold salad in boiling water?

No.

It is not necessary to blanch the bitter chrysanthemum salad in boiling water, otherwise it will lose the crisp taste of fresh vegetables. If you are not worried about eating vegetables that are not produced at home, you can soak them in light salt water for about 10 minutes to sterilize and disinfect them before eating, then rinse them gently with water, dry them, and then eat them cold.

How to make bitter chrysanthemum delicious cold?

Method 1

Ingredients: bitter chrysanthemum, peanuts, salt, light soy sauce, vinegar, sugar, chicken essence, sesame oil.

Features: The healthiest home-cooked dishes for the family table - simple to make and affordable.

Method:

1. Heat a pan, pour oil, add peanuts and fry until cooked.

2. Peel and smash.

3. Wash and drain the bitter chrysanthemum and set aside.

4. Break into sections and put them in a bowl.

5. Mix light soy sauce, vinegar, sugar, sesame oil, and chicken essence into a sauce.

6. Put in the crushed peanuts.

7. Pour in the sauce.

8. Stir evenly and that’s it.

Method 2

Ingredients: bitter chrysanthemum, garlic, cooking wine, soy sauce, mature vinegar, oil, sugar, refined salt, pepper, vegetable oil, red pepper

Method :

1. Wash the bitter chrysanthemum, drain it and set aside.

2. Cut the garlic clove into small pieces, remove the seeds from the red pepper and shred it and set aside. Take a clean small bowl and pour a tablespoon of cooking wine, a little soy sauce, a little salt, 1/2 tablespoon of oil, add a tablespoon of sugar, and mix thoroughly to form a sauce.

3. Heat the oil in a pan. When the oil is hot, add the peppercorns and saute until fragrant. Take out the peppercorns.

4. Pour in the prepared sauce and stir-fry over low heat until thickened. Turn off the heat, break the bitter chrysanthemum into small pieces and put them into a clean container. Pour in the garlic and the fried sauce and let cool. Then pour it on the bitter chrysanthemum and mix well.

Tips:

1. In order to highlight the taste and refreshing taste of bitter chrysanthemum, add less refined salt.

2. Use oil, cooking wine, vinegar, etc. to make the sauce, then boil it until it becomes slightly viscous and then use it to prepare the bitter chrysanthemum.

3. If you like ginger, you can put a little minced ginger in it.

What are the benefits of eating bitter chrysanthemum?

Prevention and treatment of anemia

Chrysanthemum chrysanthemum is rich in carotene, vitamin C, potassium salts, calcium salts, etc., which is good for preventing and treating anemia. It has a good effect in treating anemia, maintaining normal physiological activities of the human body, promoting growth and development, and relieving summer heat.

Clear heat and detoxify

Bitter chrysanthemum contains ingredients such as dandelion sterol and choline, which have a strong bactericidal effect on drug-resistant strains of Staphylococcus aureus and hemolytic streptococci, and are effective against pneumonia. Diphtheria, meningococci, diphtheria, Pseudomonas aeruginosa, dysentery, etc. also have a certain killing effect, so they have certain effects on jaundice hepatitis, pharyngitis, bacterial dysentery, colds and fever, chronic tracheitis, tonsillitis, etc. Efficacy.

Prevention and treatment of cancer

Chrysanthemum decoction has a significant inhibitory effect on blood cell deoxygenase in patients with acute lymphoid leukemia and acute and chronic myelogenous leukemia. It can also be used to prevent and treat cervical cancer, rectal cancer, and cervical cancer. Cancer, anal cancer.

Promote the growth and development of the human body

Bitter chrysanthemum can promote the development of brain cells and promote the growth and development of the human body.