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How to make red beans delicious and replenish qi and blood
Practice 1, red bean soup

Materials

"Red beans 300 grams", "sugar 100 to 200 grams",

Practice

1: Wash the red beans, if there are floating in the water red beans, it is not good, to remove. After washing, add water until the amount of water covers the red beans.

2:Boil on high heat for 4-5 minutes, then add a cup of water. This is called 'kyosui' and will eliminate wrinkles from the beans.

3:After boiling on high heat again for 5-6 minutes, pour off the cooking juice and soak the red beans in cold water for a while, this will remove the astringent flavor.

4: Drain the red beans and pour them back into the pot, adding enough water to cover them. ★ If you want to cook a very thick red bean soup, the water will cover the red beans a little. ★ If you like to drink a lot of red bean soup, add more water. Some people think that first cooked into a thick juice of red bean soup, to drink a little more soup and then add water to dilute re-cooked can, in fact, is not the same, the taste is much worse.

5: Once again, the fire boiling, cover, into a small fire slowly cook. If there is a froth to be fished out, the middle does not need to stir the red beans. About 80-90 minutes, the red beans will be cooked to the finger gently pinched will break the appearance. At this point, you can add sugar, stir once, and then cook on medium heat for about 10 minutes before turning off the heat.

6: Eat the next day for more flavor. If you want to cook into a thick red bean soup, is the beginning of the water to add less, add sugar and continue to cook until a little juice is. And then continue to reduce the juice is red bean puree.

Practice two, red bean barley porridge

Materials

Red bean, barley, water, rock sugar

Practice

1. red bean barley porridge, ready to equal portion of red bean and barley, washed clean, red bean probably need to be soaked for two or three hours, barley soaked for an hour on it.

2. Then you have to cook the red beans first, because it takes a little longer, after boiling, add some cool water, and then boil, and then add cool water, so that the red beans are easy to bloom, easy to cook, and it is said to be more fragrant.

3. When the red bean boil blossom, put barley, large fire boil, turn small fire to cook until thick, then put rock sugar seasoning can be.

Practice three, black rice and red bean porridge

Materials

Red beans, black rice, sugar

Practice

1. red beans and black rice washed, soaked in water for more than 5 hours. 

2. Pour off the soaking water, put the black rice and red beans and the right amount of cold water into the pot, boil over high heat, turn to low heat and cook until cooked through with sugar.

Practice 4, red bean pancakes

Materials

"Intermediate gluten flour 14 ~ 40g", "low gluten flour 60g", "300g", "old noodles", "water 800cc", "50g", "milk powder", "110g", "sugar", "5g", "salt", "9.5g", "yeast", "10 ~ 50g", "honey red beans", "cornstarch 20 ~ 30g"," water 20cc",

practice

1:1.water 20cc or so on the cornstarch 20-30cc, mixing a mix (dissolved on it) 2. honey red beans put the pan on low heat fry a stir fry, add the practice of 1 (before joining the lah lah to avoid precipitation), continue to stir fry until it is solid solidified, complete and cool 3. with plastic wrap divided into 1 50g (****22 pcs)





























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3:8. rod open about 10cm in diameter, wrapped into the filling relax 10-15 minutes,

4:9. tighten the mouth and then pinch tightly, flatten with your hands at least 10cm in diameter, relax 15-20 minutes

5:10 into the pan and then flatten with your hands on both sides, the front face down to turn a small fire dry cooking, from time to time to turn over until both sides of the golden brown fully cooked about 10-15 minutes,

5:10 into a pan and then use your hands to flatten, front face down to turn small fire dry cooking, turning until both sides of golden brown fully cooked can be about 10-15 minutes,