1. Rich in vitamin C: Small champagne fruit is rich in vitamin C, which can improve human immunity and promote skin whitening and oxidation resistance.
2. Contains antioxidants: Small champagne fruit also contains a variety of antioxidants, such as flavonoids and polyphenols, which can help the human body resist free radicals and avoid cell aging and diseases.
3. Rich dietary fiber: Small champagne fruit contains a lot of dietary fiber, which can promote intestinal peristalsis and prevent constipation and intestinal diseases.
4. Containing potassium: Small champagne fruit is also rich in potassium, which can maintain cardiovascular health, lower blood pressure and prevent cardiovascular diseases such as stroke.
In a word, small champagne fruit is a kind of low calorie, high nutrition and healthy fruit, which is suitable for people to eat in their daily diet.