Generally at home to do the pegs are a little natto bacteria and then add a little natto lead to more flavor, today to introduce a do not need to natto bacteria do not need natto lead to make natto at home method, that is simple and healthy.

No natto bacteria do not need natto lead to do natto tutorial:

1, dry soybeans completely soaked in water, soybeans are best to use fresh non-GMO small grain soybeans. Have tested black beans, green beans can be, according to information corn, peanuts can also do natto, peas do not seem to be

2, the soybean with water to cook to the fingers of a pinch that is the condition of the crushed, the soybean filter dry.

3, while hot soybean plate or plastic box, covered with plastic wrap, plastic wrap tie air holes, placed in a warm place to keep warm for about 2 days (can be put in a yogurt machine, or with a hot water bag to warm up, the best temperature is 37-38 degrees than the human body temperature can be a little higher) ps. natto bacteria is an oxygenophilic bacteria, so soybean is best to install the plate, the thickness should not be too thick, generally controlled in 2cm or so.

4, to be full of white film between the soybean and gradually become transparent can be done, will be done in the refrigerator first low-temperature cooked into a few hours before eating or frozen long-term preservation. Long-term preservation can be packaged into a single serving portion in the refrigerator, thawing the best refrigerated or room temperature thawing, should not be microwave heating to maximize the preservation of natto bacteria activity.

5, good natto can be added to a variety of flavorings as you like to eat, soy sauce, mustard, chili sauce, green onions, ginger and garlic, sesame oil can be. Can also be brewed into hot soup to drink. But in order to ensure the activity of natto enzyme it is best not to heat the food.

6, before eating, remember to stir the beans to form mycelium before seasoning, otherwise the natto is not sticky enough will become wet.

The finished picture:

Not use natto bacteria without natto lead to do natto tips:

Every 100-200 grams of natto can play a role in preventing thrombosis disease, the best in the dinner, because thrombosis disease such as myocardial infarction tends to be the onset of the morning, the natto bacteria in a thrombosis of nattokinase, nattokinase is the second generation of thrombolytic agent, in the body 2 years after entering the human body, the nattokinase is the second generation of thrombolytic enzyme, the nattokinase is the second generation of thrombolytic enzyme, the second generation of thrombolytic enzyme. Nattokinase is a second-generation thrombolytic agent, the rate of thrombus dissolution in the human body within 2-8 hours is relatively high, so eat it at dinner to help prevent myocardial infarction attacks the next morning.

The cold days with electric hot water bag and crockpot insulation temperature is low, the white film grows very slowly, the second day to the third day of the day 3 times a day to heat up the electric hot water bag, the white film only a little longer.

Tried a few ways to eat, plus soy sauce, mustard or hot sauce are very tasty, plus vinegar is a little strange.

Natto bacteria is an oxygen-loving bacteria, so soybeans are best loaded plate, the thickness should not be too thick, generally controlled in 2~3 layers of beans that is 1cm or so. Constant temperature 2 days will have results, the longer the number of natto bacteria the more of course the odor is obvious, so it is best to put the incubator in the open balcony is appropriate.

Post-ripening (live bacteria dormant at low temperature) at a constant temperature of 38-42 ℃ after the completion of fermentation, and then placed in the refrigerator at a low temperature ripening into a few hours, the finished natto will be better both in appearance and taste. Therefore, it is recommended to cook the natto in the refrigerator for a few hours before eating or storing it for a long time.

300g soybean soaked out there are full of a pot (small saucepan), the first homemade is best to halve the portion to avoid failure and waste, 150 grams of the amount of a small lunch box.

There is also the water to cook the beans do not throw away, very nutritious, I mostly directly as a sugar water to drink, when the vegetarian soup to cook noodles and soup is also very fresh and sweet.

The efficacy of natto is introduced:

The efficacy of natto is summarized in the following 14 items:

1, strong dissolution of blood clots; 2, to prevent osteoporosis; 3, antibacterial, disinfectant; 4, prevention of hypertension; 5, inhibition of hyperglycemia; 6, to prevent the aging of brain cells; 7, to reduce cholesterol; 8, to adjust the function of the intestinal tract; 9, to inhibit the role of tumor; 10, to improve the Digestive system; 11, inhibit O-157 E. coli; 12, improve immune function; 13, induced the production of interferon; 14, beauty skin.

Natto is rich in physiologically active proteins and peptides, not only is safe and efficient thrombolytic, the maintenance of cardiovascular blood vessels, the best helper, but also comprehensive health care of the human body. In fact, the earliest people's knowledge of natto, mostly from folk anecdotes and proverbs. This Dynasty Food Guide" has contained, natto has "promote appetite, eliminate poisonous gas" effect. Proverbs such as "Eat natto often and don't need to go to the hospital" and "Drink natto juice if you have symptoms of a cold" are also well known to women and children. These proverbs reflect the close relationship between natto and human health:

1. Natto removes vascular garbage, cardiovascular savior

Natto bacteria, nattokinase, small peptides, amino acids, and other active substances in the natto, which can directly infiltrate into the blood cells and tissues of the body cells, the full effect of the blood, blood vessels, and organs such as the heart, brain, etc., to completely remove the garbage, the human body's blood circulation and tissues and organs back to normal. Blood circulation and tissues and organs to restore normal function, natto on cerebral thrombosis, myocardial infarction and other cardiovascular symptoms have significant effects.

2. "Eating natto effectively prevents and improves diabetes mellitus and its complications"

Natto's rich nutrients and active substances make diabetic patients get rid of nutritional deficiencies, long term medication and restriction of the pain of diet. Among them, active vitamins and others make glucose in the muscle to be converted into energy and lower blood sugar.

3. "Eating natto effectively prevent and improve cancer"

Natto in pyridinodi antelope acid with cancer cell suicide; Isoflavones inhibit cancer cell neovascularization, blocking the source of nutrients; saponins, lecithin elimination of reactive oxygen species, elimination of lipid peroxidation, effective prevention of cancer.

4. "Eat natto effectively prevent and improve Alzheimer's disease"

Natto contains a variety of physiologically active substances that can enhance memory, thinking, antioxidant, anti-aging and other physiologically active substances, in particular nattokinase, a powerful thrombolytic, effective prevention and improvement of post-thrombotic and cerebral infarction dementia.

5. "Eat natto to adjust the stomach and intestines to prevent and improve constipation, enteritis, diarrhea"

Natto bacteria can quickly make the intestinal tract to maintain a suitable environment for the growth of beneficial bacteria, significantly increase the number of beneficial bacteria, inhibit the growth of germs and viruses, and quickly solve constipation, enteritis, diarrhea and so on.

6. "Middle-aged and elderly people eat more natto body healthy"