Sticky corn two cooking methods:

1, ordinary pot cooking: do not peel off all the corn coat to leave a layer or two, the peeled corn soaked in water for about 20 minutes, cooking sticky corn should be cold water in the pot.

2, pressure cooker cooking: the sticky corn into the pressure cooker add the right amount of water, water can be slightly shallower than the sticky corn, and then ignite the fire to cook, time control in the pressure cooker high pressure valve on the gas turn after 3-4 minutes can be.

Sticky corn benefits:

1, sticky corn low calorie, can increase the human body's sense of satiety, have the effect of weight loss.

2, sticky corn in the plant cellulose can accelerate the discharge of carcinogenic substances, with anti-cancer and anti-cancer effects.

3, eat sticky corn can promote gastrointestinal motility, have the effect of preventing and treating constipation.