Different nuts contain different calories, the amount of use is also different, the original flavor is better.

Nut diet principle:

Nuts have a high content of unsaturated fatty acids, more healthy than the saturated fatty acids in animal products. The high protein content in nuts also makes the consumer feel full and reduces the intake of unhealthy food. In addition, nuts contain a large number of health-promoting nutrients and phytochemicals.

Nut Benefits and Fat Loss Period Consumption ?

/ BATANWOOD /

Gently remind the little ones that BATANWOOD ≠ ALMONDS, they are two varieties altogether! As far as calories are concerned, Batan wood in the nut kingdom of calories is considered low, fat loss partners eat 10 Batan wood a day is more appropriate. In addition, Batan wood is rich in dietary fiber, which helps to increase satiety, reduce fat absorption, while dietary fiber calories are zero, is beneficial to weight loss of healthy nutrients.

/ Pecans /

Pecans contain selenium, melatonin, vitamin E, and a variety of complex phenols and other at least 10 different antioxidant components, with strong antioxidant efficacy, the human body has a role in slowing down the aging process. Eating a few pecans before meals can increase satiety and can reduce the amount of food a person consumes during meals, playing a role in weight control. Fat loss period partners eat 6 a day is more appropriate.

/ Almonds /

Many small partners in the drink of almond powder will often be very curious, how and usually eat "almond" flavor is not the same, that's because everyone to the almonds and Batan wood mixed up. In the opinion of the fruit, the two do have some similarity, but their flavors can be completely different. Fat loss period partners eat 7 a day is more appropriate.

/ Cashews /

Many partners then eat nuts, like to choose the flavor of nuts, such as cashews will have a creamy flavor and salt _ and other different flavors, but if you simply to reduce fat during the supplemental nutrition, it is recommended that you choose no additive fried cashews. Cashews are low in calories, high in protein, suitable for consumption with breakfast, fat loss is recommended no more than 15 grains a day.

/Hawaii /

Many partners love macadamia nuts because of its unique creamy flavor, the taste alone, macadamia nuts are absolutely impeccable, but weight loss partners should pay attention to, macadamia nuts high-calorie, high-fat characteristics do suggest that the fat loss period of the partners can not eat eat it!

/ Jasmine /

Jasmine is native to the United States and northern Mexico, is one of the world's top ten nuts, rich in fat, sugar, protein, a variety of vitamins and minerals. But the calories and fat of the blueberries are incredibly high, so it's better to keep your mouth shut during the fat loss period.

/ Hazelnut /

Hazelnut is rich in nutrients, fat content is also the lowest, mellow taste, for the love of hazelnut partners, recommended fat loss period of a day to control within 150 grams.

/Pine nuts/

The fat content of pine nuts is unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of laxative, discharging excess waste from the body and preventing atherosclerosis. Fat loss period is recommended no more than 30 grams per day.

/ Pistachio /

Pistachios are rich in vitamins, minerals and antioxidants, with low fat, low calorie, high fiber, high satiety and other significant features. It is recommended not to exceed 28 grams per day during the fat loss period.

Fat loss period nuts selection guide?

High-calorie nuts that should not be eaten during the fat loss period: pine nuts, bijou fruit, sunflower seeds, macadamia nuts, etc.. The small partners during the weight loss period should be carefully selected.

Nuts with high dietary fiber content :? Battenwood, pistachios, etc. Dietary fiber helps to increase satiety and reduce fat absorption, while dietary fiber has zero calories, which is a healthy nutrient beneficial to weight loss.

The lowest fat content of nuts: cashews. At 37% fat, cashews have the lowest content of any of the common nuts listed above, and are also lower in calories.

The best nut to eat during weight loss: Batan wood. Batan wood is low-fat and low-calorie. Followed by cashews and pistachios.

So as long as the intake is controlled and the type of nut is correctly selected, fat loss and body shaping partners can eat nuts. Reasonable eating nuts, not only will not get fat, but also can be very good for supplemental nutrition and inhibit the accumulation of fat.