I wonder if this sentence has a postscript? If you only eat a small amount of fruit, but you feel hungry, try not to eat other foods. Although this will not be too beneficial to the health, on average, it can reduce 12 kg per month. This is my own test. At that time, I still chose fruits, vegetables and eggs for lunch. Sometimes there is soup)

If you overeat before going to bed or at noon at night because you can't stand long-term hunger, you will gain weight, because reducing your food intake will produce less leptin, and more complementary foods will make you gain more weight.

So, you must have good self-restraint:) I wish you success.

I hope my answer can help you. Hope to adopt:)

Supplementary answer. Stick to it and you won't rebound if you get used to it.