Healthy eating first, food orientation should be lost;

Eat early, have a good lunch, and eat later. Don't take pictures unless it's reasonable.

People's motivation is blood sugar, which consumes more energy during the day;

Protein constitutes human tissues, and its metabolism is at its peak at night.

Eating must be in a good mood, timid, and holding your breath is disturbing;

Good food, good fragrant buds, don't be picky about eating and drinking.

Chew slowly, digest well and have high absorption and utilization efficiency;

Big meat is red and smelly, so it's good to be vegetarian and eat less meat.

Health must be simple, and pattern processing is the worst;

Grain only accounts for three points of the stomach, and non-staple food accounts for seven points.

Eat only seven minutes full for dinner, and look for snacks when you are hungry;

Don't snack on the staple food, just bite vegetables and fruits.

If you are unwell, you should take less medicine. First, look at the correct way to eat.

Don't eat supplements casually, you should know what is less.

Natural food is the first choice, and it is better to change frequently;

Beans, potatoes and melons are rich and varied, which is beneficial to health protection.

2 folk songs

First, the diet song:

Salt vinegar is good at resisting virus and diminishing inflammation, and leek tonifies the kidney and warms the knee and waist; Radish eliminates phlegm and flatulence, celery can lower blood pressure;

Pepper drives cold and dehumidifies, and onion and ginger soup makes a cold; Garlic inhibits enteritis, and mung beans are the best for relieving summer heat;

Bananas relieve constipation and relieve stomach fire; Strengthening the stomach and spleen to eat red dates; Tomatoes nourish blood and nourish skin, and eat eggs to improve intellectual nutrition;

Peanuts can lower cholesterol, melons and beans can reduce swelling and diuresis; Fish and shrimp can replenish milk and improve the vision of animal liver;

Produce fluid to soothe the nerves, count dark plums, moisten the lungs, blacken the hair, and make walnuts; Honey moistens dryness and prolongs life, while grape moonlight makes people young.

Second, popular fun songs:

Anhui is sweet, Hubei is salty, and Fujian and Zhejiang are salty with sweetness; Ningxia, Henan, Shaanxi and Gansu are green, spicy, sweet and salty;

Shanxi vinegar, Shanxi salt, salty and sour in three northeastern provinces; Guizhou and Jiangxi are spicy and garlic, and Sichuan is both spicy and hemp;

Guangdong is fresh, Jiangsu is light, and the number of ethnic minorities is unusual;

Third, porridge therapy song:

[ 1]

If you want good skin, add red dates to your porridge. If you don't suffer from insomnia, add white lotus to your porridge.

Waist soreness and kidney deficiency, porridge chestnuts. Lack of conscience, porridge longan meat.

Dizziness, sweating, there is barley in the porridge. Moisten the lungs and relieve cough, and add lily to porridge.

Black hair tonifies the kidney, and walnuts are added to porridge. In order to control blood pressure, lotus leaves are added to porridge.

It is good to nourish yin and moisten the lungs, and add tremella to porridge. To prevent meningitis in spring, shepherd's purse porridge is good.

Spleen and digestion, porridge and hawthorn. MUBI is forgetful and will add egg yolk to porridge.

[2]

Diuretic swelling cures beriberi, and red bean porridge wins tonic.

Clearing away heat, promoting fluid production and harmonizing stomach, sugarcane porridge is more delicious.

Cold and abdominal pain, ginger porridge is effective.

Stop diarrhea, strengthen the spleen and tonify the five internal organs, and put lentils in porridge.

Nourishing the kidney, nourishing the liver and improving eyesight are all good, and the magical power is displayed in the medlar porridge.

Nourish qi and blood to resist hunger and cold, and put raisins in porridge.

Fourth, the fruit health song:

Pears have good expectoration after meals, and apples have high digestion and nutrition.

Citrus digestion and phlegm are good, and grape moonlight is not old.

Bananas contain potassium to relieve stomach fire, moisten lungs and blacken hair to eat walnuts.

Produce fluid to soothe the nerves, count dark plums, strengthen the stomach and spleen, and eat red dates.

Tomatoes enrich blood and stay on the face to prevent cancer cells from becoming monkeys.