Because the formation of hypertension involves many factors, sometimes it can't be solved by eating less salt, but controlling salt intake will definitely help control the condition of hypertension, which I want to make clear to you.
So, how should we eat less salt? Let me tell you something:
1, reduce the amount of salt added in the cooking process every day, and try to control the daily amount of salt within 6g.
2. Reduce the use of various seasonings in the cooking process, because most of the seasonings we often use are high-salt seasonings.
3. Avoid eating processed foods with high salt content, such as ham, pickles, fermented bean curd, sauces and pickled products.
4. It is recommended to use a salt spoon during cooking, which helps to control the salt intake.
In a word, controlling salt intake is certainly helpful to control blood pressure, but we can't expect to cure hypertension, because the formation of hypertension is a complex process involving many factors.
It is certain that high sodium intake will cause hypertension, which is also the main cause of hypertension in China.
Doctors say that patients with hypertension should limit salt and eat less salt to restore normal blood pressure?
The doctor thinks it depends.
If the only reason for your high blood pressure is high salt intake, then eat less salt and your blood pressure will probably return to normal.
However, the causes of hypertension are often multifactorial. Besides eating too much salt, there are also unchangeable factors such as overweight and obesity, mental stress, lack of exercise, environmental pollution, and age and family history.
Generally speaking, the cause of hypertension in most patients is not only high salt intake. Therefore, it is difficult to make blood pressure return to normal simply by limiting salt, but it will definitely help blood pressure drop! Help to eat less antihypertensive drugs!