Women must be kind to themselves, especially when they reach middle age. Don't be too thrifty in life. Eat some nutritious dishes before eating, and take good care of yourself. The human body is like a treasure, and a good body can spare more energy to take care of the people around you. And healthy physically and mentally. It is very beautiful, and it looks good in spirit without manicure. Today, come to * * * to enjoy four kinds of nutritious special foods that are very suitable for women. Don't worry about money, buy more home for yourself! First, lotus seeds.

the recipe lotus seed tremella porridge is highly recommended

ingredients: lotus seeds, white fungus, lilies, medlar and old rock sugar.

practice: soak the white fungus in clean water 2 minutes earlier, clean it, break it into small pieces, and put the lily into the water early to clean it up. Put auricularia auricula in a saucepan, add enough water, cook for one hour, put lotus seeds in and cook for another 3min, then add lilies and medlar, and cook for another 15min. Then add a few old rock candy, 5min well for 5 minutes and then scoop it out. When it is cool, you can eat it. Second, jujube.

the recipe jujube eight-treasure porridge is highly recommended

ingredients: jujube, peanut kernel, lotus seed, adzuki bean, coix seed, black beans, preserved rice and black beans.

practice: put each prepared ingredient in clear water, rinse it, clean the jujube, cut it obliquely, and take off the jujube beard below. Put the ingredients into a pot, add enough water to soak for two hours, so it will be easier to cook again, and put the cooked ingredients into the pot.

according to their own usage, add enough water, and then turn it on. Bring the water to a boil, and simmer for three hours gradually. When the porridge is very sticky, it can be turned off. A good friend who likes to eat sweet can finally sprinkle a spoonful of white sugar and mix well to eat. Third, pig's trotters.

It is highly recommended that the recipe stewed pig's trotters

Ingredients: pig's trotters, old rock sugar, soy sauce king, salt, ginger slices, galangal, star anise, rice wine, ginger slices and cooking oil.

Practice: First, prepare pig's trotters, cut them into pieces, soak them in clean water, then put them into a pot, and add enough clean water. Add a few pieces of ginger, pour in two spoonfuls of rice wine, boil until it boils, then drain the water again for 1min, and then drain the trotters and set aside.

put the oil in the pot, immediately add the old rock sugar without heating it first, cook until the rock sugar melts and the yellow becomes lemon yellow, then add the pig's trotters and stir-fry for coloring. Then put all the prepared star anise into pig's trotters, stir well, pour in rice wine, add enough water, and simmer for one and a half hours. After the pig's trotters are cooked thoroughly, they turn to be popular, and after the juice is dried, they can be put out of the pot and set the plate. Four, Yao Zhu.

Yaozhu bone soup is highly recommended.

Ingredients: Yaozhu, pork ribs, rice, salt, sesame oil and green onions.

Practice: First, prepare your own ingredients. After cleaning Yaozhu, put it in a bowl, add mineral water to soak the boiled rice, clean it neatly and cut the green onion into pieces.

chop pork ribs into smaller pieces of land, first soak them in clear water for one hour, change the water in the middle, clean them, then put them in a pot, pour enough clear water, add rice wine, ginger slices and soak them in water for about 1 minutes.

prepare the pressure cooker, put the soaked rice into the pressure cooker, add pork ribs and scallops, add enough mineral water, and press the porridge button. After cooking, lift the outer cover, add salt to the room, sprinkle onion on it, and mix well to serve and set the plate.