Materials:
Pork belly 500g, broccoli 100g, cooking wine 15ml, soy sauce 10ml, flour paste 10g, rock sugar 10g, onion, ginger, cinnamon, star anise, fragrant leaves and tsaoko.
Practice:
1. blanch broccoli, cut pork belly into cubes about 5cm, blanch it in water, take it out, cut onion, slice ginger, cinnamon, star anise, fragrant leaves and tsaoko into a seasoning box.
2. Put the meat in a casserole, add water, onion, ginger slices, cooking wine, soy sauce, rock sugar and seasoning box, bring to a boil with high fire and stew for 40 minutes on medium fire.
3. When the meat is cooked, take it out and let it cool. Slice each piece of meat along the edge of the meat block, don't cut it at the turning point, cut it to the heart of the meat, and roll up the cut meat strips.
4. Put the meat roll on the plate with the skin facing down, pour in cook the meat soup, add the onion and ginger slices, and steam for half an hour.
5. Boil the soup of steamed meat, add water and starch to make it less juice, pour out the soup after steaming, put it in another plate, surround the broccoli, and pour the less juice on the meat.
Nutritional value of pork;
1. protein of pork is a high-quality protein, which contains all essential amino acids for human body.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially lean pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.