Ingredients: papaya 1/2, fresh milk 250cc, honey 1 spoon, coconut juice 50cc, crushed ice 1/2 cups.
Production method: peel papaya, cut it in half, remove seeds and cut into pieces. Put all the ingredients into a blender and stir for about 30 seconds, then pour out and drink.
Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion.
Papaya milk sauce
Ingredients: 600g papaya, fresh milk 1 cup, half a cup of coconut milk, 200g sugar, 3 tablespoons corn flour.
Practice: Peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.
Efficacy: Regular consumption of food made of papaya can make skin smooth.
Papaya orange juice
Ingredients: papaya 1, orange130g, lemon 50g.
How to do it: first peel and remove seeds from papaya, wash it, chop it up, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well.
Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. This is a drink suitable for all ages.
Papaya cereal milk juice
Ingredients: half peeled papaya, 400 ml whole milk, 1 tablespoon cereal, and appropriate amount of sugar.
Method: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.
Stewed beef steak with papaya
Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.
How to make it: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya and stir fry.
Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced.
Stewed raw fish with papaya
Raw fish 1, papaya 1, almond 2, jujube 4, ginger 2.
1) Ingredients: 1 tablespoon wine, 1 teaspoon salt, 5 cups of boiling water.
1) Wash the raw fish, cut it into two sections, cut each section into small pieces, put it in boiling water, quickly blanch it and take it out.
2) Put raw fish, almonds, red dates, ginger slices and (1) ingredients into a stew pot and steam them in an electric cooker or steamer for half an hour.
3) Peeling papaya, removing seeds, cutting into pieces, and steaming in a pot for 10 minutes.
Stewed beef steak with papaya
Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.
Exercise:
① Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut into strips.
(2) Cut papaya into strips, and oil it with low fire first.
③ After frying the oil pan with minced garlic and pepper, put the cattle into the pan, and then add oyster sauce, broth and a little rice wine.
(4) Finally, thicken with white powder, and then add papaya and stir fry.
Efficacy:
Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Together, they can balance nutrition.
Papaya sparerib soup
Ingredients: one papaya, one catty of bones, three ounces of peanuts and two slices of ginger.
Practice (simple): Peel papaya, cut it (four slices vertically), remove seeds, and then cut it into 2cm long pieces. Soak peanuts for half an hour, put all the ingredients in a pot to boil, then simmer for two hours with salt. The soup is delicious!
Braised duck with papaya
Ingredients: papaya 1 piece (same as above, but only 4 pieces are enough, so it doesn't matter), water duck 1 piece (about 2 kg, bought from the market with hair removed and internal organs removed), and 5 pieces of ginger.
Practice: Heat the pan, put 2 taels of oil, put the whole duck (after washing, drain the water) into the pan, fry one side until one side turns yellow, then turn over the other side, and the fried duck is fragrant. After frying, turn off the fire, pick up the duck, then put the whole papaya into the pan, spread it evenly, and then add the duck.
Note: When eating, first pick up the duck, watch the papaya cooked and rotten, put it on a big plate, then spread the chopped duck on it, then pour the soup in the pot on the duck and sprinkle with chopped green onion. Super delicious, delicious duck meat and the sweetness of papaya are all in the soup, drooling!