People suffering from gastritis must pay more attention to nourishing the stomach. Below I will introduce 9 kinds of foods that nourish the stomach for everyone to read. What to eat to nourish the stomach when suffering from gastritis

1. Milk

For people suffering from gastritis, stomach pain is almost a common occurrence. At this time, you should pay attention and drink more milk appropriately.

Milk not only has the effect of nourishing the stomach, but also relieves gastric pain. This is because milk contains a large amount of protein, which can neutralize gastric acid and relieve gastric pain. However, for some patients who experience gastric acidity and stomach pain after drinking milk, experts suggest that it is best not to drink milk.

2. Porridge

When it comes to nourishing the stomach, porridge is definitely one of the best choices, especially millet porridge, which has obvious effects on nourishing the stomach. Experts suggest that when drinking porridge, it is best to chew as much as possible, which can also achieve the effect of nourishing the stomach without causing discomfort symptoms.

3. Staple food

In terms of staple food, the most stomach-nourishing food is noodles. The rice we often eat contains certain acidic substances, so people with bad gastrointestinal problems should Eat less rice. If you are making porridge, you can put some baking soda in it, which will have a certain protective effect on the stomach. In addition to noodles, another food that nourishes the stomach is soda crackers.

4. White radish soup

There are also some patients with gastritis who often experience acidosis in the mouth and do not want to eat. Most of these patients have a disharmony between the spleen and stomach. type of gastritis. Experts suggest that these patients should drink more white radish soup in their daily lives to relieve these uncomfortable symptoms.

5. Soup and water

When it comes to what foods are good for gastritis, soup and water are also indispensable. In fact, the first choice for nourishing the stomach is not porridge, but soup, and The soup cannot yet be broth. This is because the broth contains a lot of acidic substances, which will have a certain irritating effect on the gastric mucosa, so it is best to drink more vegetable soup. For example, add everything you can including spinach, vermicelli, and eggs, and add some chicken essence for seasoning. It is not only delicious but also very nourishing to the stomach.

6. Spinach

Spinach has the functions of moistening dryness and nourishing the liver, benefiting the stomach and intestines, and relieving constipation. Moreover, spinach can promote gastric and pancreatic secretion, increase appetite, and aid digestion. This is because spinach contains a large amount of fiber, which can help intestinal peristalsis and facilitate defecation.

But you should also pay attention when eating spinach, because spinach contains a large amount of oxalic acid, which will affect the body's absorption of calcium if consumed in excess. Therefore, when eating spinach, be careful not to eat it with high-calcium foods such as tofu and seaweed, or lightly blanch it before cooking to remove oxalic acid.

7. Drink broth

For gastritis patients who have symptoms such as dry mouth and throat, tasteless eating, etc., they may wish to drink more broth, chicken soup and other soups in their daily life. Drink, or you can also eat more sour fruits, juices and other foods. These foods can effectively promote the secretion of gastric juice and help digestion and absorption.

For patients with atrophic gastritis, they should drink more yogurt in daily life. The phospholipids in it will be tightly adsorbed on the stomach wall and protect the gastric mucosa.

8. Fruits and vegetables

Patients with gastritis often experience symptoms such as bitterness, odor, and dry mouth. Most of these symptoms are caused by Stomach disease caused by stagnation of liver and stomach heat. For these patients, they should eat more fresh vegetables and fruits in their daily life, such as bitter melon, cucumber, loofah and other foods. These foods have good heat-clearing, purging and laxative effects.

9. Alkaline foods

Many people with gastritis often experience uncomfortable symptoms such as regurgitation and heartburn due to excessive gastric acid secretion. Experts remind that excessive gastric acid During secretion, we might as well eat an appropriate amount of alkaline foods, such as milk, soy milk, steamed buns or bread, etc. These foods can help us effectively neutralize gastric acid.

When gastric acid secretion is reduced, patients can consume concentrated broth, chicken soup, sour fruits or juices to stimulate the secretion of gastric juice and promote digestion. . In daily life, you should also pay attention to eating more foods that have stomachic effects, such as cheese, burdock, papaya, fungus and other foods.