Although hot pot is delicious, many people are worried about getting angry after eating it. In fact, as long as you learn how to eat scientifically, you don't have to worry. There are three main reasons for eating hot pot. First, it is caused by the spicy soup or seasoning. Second, it is unscientific in the food selection of hot pot. Third, blindly eat nourishing hot pot. It is best to drink half a cup of fresh juice before eating, then eat vegetables, and then meat. In this way, we can make rational use of the nutrition of food, reduce the gastrointestinal burden and reduce some symptoms of fever; Even cause some diseases, and pay attention to keep warm for the purpose of healthy eating.