1. Lotus seeds can be eaten raw. They have mild medicinal properties and are non-toxic. The fruits are white and tender. To eat them raw, freshly picked lotus seeds are usually chosen. Such lotus seeds taste sweet and refreshing.

2. Lotus seeds are beneficial to the kidneys, astringent essence, nourishing the heart and calming the mind, and dispelling heart fire. They are very suitable for consumption in summer and autumn. Lotus seeds contain a variety of vitamins and trace elements, which have certain effects on relieving neurasthenia, chronic gastritis, indigestion and other diseases. It is recommended not to eat too many raw lotus seeds at one time to avoid gastrointestinal reactions and diarrhea.