Peas are rich in dietary fiber, can prevent constipation, have a cleansing effect, this time of year is the peas large number of time, cook and eat that is a delicious ah! The actual fact is that it's not a good idea to have a good time, but it's a good idea to have a good time.

The practice of steaming peas

1 peas washed

2 on the cage drawer ready to steam on the fire

3 high fire steam 15 minutes on the

4 peas steamed, want to eat it

Tips

Peas grain more food will occur bloating, so should not be consumed for a long time in large quantities. Peas are suitable for cooking with food rich in amino acids, which can significantly improve the nutritional value of peas