Fried pork liver with tomato
Raw materials:
30g of pork liver, 80g of tomato, and half a teaspoon of oil.
Practice:
1, wash the pig liver and slice it;
2. Wash and cut the tomatoes;
3, from the oil pan, first add tomatoes and stir fry until soft, then add pork liver and stir fry, then season.
Eggs and cauliflower
Raw materials:
Cauliflower, eggs, carrots, a little seasoning.
Practice:
1, wash carrots, slice them, break cauliflower into small pieces, blanch them in boiling water and take them out;
2. Knock the eggs into a bowl and stir them up. Add oil to the pot and heat them to 70%. Pour in the egg liquid, fry them into egg pieces and take them out for later use.
3. Heat the oil in the pot, stir-fry the carrot slices slightly, then add cauliflower and egg pieces, sprinkle with a little seasoning, and stir well until cooked.
Tofu and vegetable rice
Raw materials:
1 piece of tofu, appropriate amount of vegetables, broth, fresh rice.
Practice:
1, cook white tofu with clear water, add broth to continue cooking, and mash it after cooking;
2. Chop the vegetables and cook them together with tofu soup;
3. After cooking, mix with rice.
At this stage, the baby is in an important stage of bone and tooth development, and the demand for calcium is very great, so milk food is still an important part of the baby's diet. In addition, Bao Ma has to ensure that the baby's nutrition is balanced, and noodles are an essential complementary food for the baby.
Noodles are rich in starch, protein, crude fiber, calcium, iron, phosphorus and other rich nutrients, which can not only supplement the baby's nutrition, but also train the baby's chewing and swallowing ability. The selection of baby noodles is also particular. It is suggested that mothers choose baby noodles specially made with 100% wheat flour, without adding salt or preservatives. These noodles made of low-gluten flour are easy to cook and will not increase the burden on the baby's liver, and the noodles themselves are softer and smoother, which is beneficial to the baby's chewing, swallowing and digestion. Some brands, such as Heinz, will also attach a nutritional companion bag composed of rich nutrients to the baby's noodles, which will be added to the cooked noodles to preserve more nutrients and avoid nutrient loss, so as to better supplement the baby with various vitamins and minerals and provide balanced nutrition for the baby's growth and development.