Breakfast: 4 slices of bread on the side, 250 ml of milk, 1 hard-boiled egg
Lunch: 2 taels of rice, tomatoes, cucumbers and chili auricles
Dinner: Vegetarian noodles
The fastest and most effective weight loss recipes: Tuesday
Breakfast: 1 sesame roll, 1 rice congee, boiled peanuts, 1 butterfly
Lunch: 2 taels of rice, shredded chicken, fresh mushrooms, fried broccoli
Lunch: 1 steamed bun, minced meat, winter melon, garlic and giblets, 1 fried broccoli
Thanks for the good work. Rice: 2 rice, shredded chicken and fresh mushrooms, fried broccoli
Dinner: steamed buns 1 tael, minced meat, winter melon, garlic and vegetables
The fastest and most effective weight-loss recipes: Wednesday
Breakfast: Side of the bag 4 slices of beef with sauce 1 slice of milk 250 ml
Lunch: mixed fried rice, tomato and egg soup
Dinner: scallion rolls 1 tael, 50 grams of celery, shredded potatoes and sharp peppers
The fastest and most effective weight loss recipes: Thursday
Breakfast: 1 tael of buns, 250 grams of bean curd brains
Lunch: 2 rice, braised shark's fin, mushroom and greens
Dinner: 1 tael of scrambled pancake, vegetarian lentils, mixed with seaweed powder
The fastest and most effective weight loss recipes: Friday
Breakfast: 2 sandwiches, 250 milliliters of milk, 1 hard-boiled egg
Breakfast: 2 sandwiches, 2 servings of milk, 250 milliliters of milk
Lunch: red beans and rice, simmered liver, seaweed and cabbage
Dinner: small wonton stew, cold radish
The fastest and most effective weight loss recipes: Saturday
Breakfast: 1 and a half doughnuts, soybean milk, 250-300 ml, pickles
Lunch: home-made pancakes, 75 grams of shredded meat, green peppers, vinegar-cooked bean sprouts
Dinner: mung bean gruel, cilantro, shredded bean, stir-fried zucchini
What's more, the food is not only good for you, but it is also a great source of food for you to eat. The fastest and most effective weight loss recipes: Sunday
Breakfast: green bean porridge, cilantro, shredded bean, shredded zucchini
Lunch: 1.5 taels of rice, roasted scallop, shredded veggie stir-fry
Dinner: 15 veggie dumplings, cold cucumber, garlic and fungus
This is the first time I've ever seen a recipe that has been so effective in losing weight.