can autumn sunflower be eaten?
yes, but the taste is average. It is a kind of traditional Chinese medicine. Flowers, seeds and roots have curative effects on malignant sores, carbuncle and furuncle, and have certain anti-cancer effects.
Okra scented tea is rich in pectin (polysaccharides, counted as carbohydrates) and dietary fiber. The viscous state of pectin is very rare in the plant kingdom, and the proportion of dietary fiber and soluble dietary fiber are very high in plants.
Okra flowers can be eaten in a variety of ways, including cold salad, hot frying, deep frying and soup. The main utilization methods are as follows:
1. Cold salad: gently cut off the fruit pedicle, put it in boiling water for 2 ~ 3 minutes, take it out, quickly rinse it with cold water, cut it into filaments, and add various seasonings for modulation.
2. Stir-fry: after removing the pedicle, put it in boiling water for about 3 seconds, take out the water, and cut it into pieces with a thickness of 1 cm for later use. Slice lean pork, stir-fry in oil pan, then add okra flowers, stir-fry quickly, add seasoning, and serve.
3. Frying: Take a proper amount of flour, add 1 egg, adjust the water to paste, and use appropriate seasoning. Wrap the pedicled Abelmoschus esculentus in batter, fry it in oil pan until it is milky yellow, take it out of the pan and put it on a plate, and dip it in seasoning to eat.
4. Soup food: divided into flower soup (divided into flower soup and dried flower soup), tender pod soup and root soup, which can be made into instant soup with fresh meat and eggs, and its dried flowers and roots can be made into old fire soup respectively.
the usage of sunflower in autumn
(1). Make tea and drink it directly
Method: take 3-5 dried flowers and soak them in water, or soak them for many times in the way of Kung Fu tea.
efficacy: caring skin, relieving fatigue, invigorating stomach, slimming, eliminating halitosis, and nourishing and detoxifying.
(2). The mouth contains flowers with bubbles
Method: Put the flowers with bubbles in the mouth near the sore of the mouth, change one after a few minutes, and repeat.
efficacy: anti-inflammatory, analgesic, flameout and healing.
(3). Soak the hair with thick juice and apply it to the skin
Method: squeeze the flowers soaked in boiling water (not too much water) with a filter bag, filter the sticky juice, apply it to the skin that needs maintenance, such as face, hands or shoulders, gently knead it for one or two minutes, and then wash and dry it (this step is better if you don't feel uncomfortable).
efficacy: skin rejuvenation, sun protection and scald treatment.
(4). Wash your face with tea water
Method: Use boiling water to make 5-1 dried flowers (which can be soaked for two or three times). If possible, filter them with a filter bag of 5 meshes or more, and wash your face when the water temperature is suitable.
efficacy: whiten and moisturize skin and protect against sun.
(5). Soaking bath
Method: 5-1 dried flowers are soaked in boiling water for two or three times. If possible, they can be filtered by a filter bag of 5 meshes or more, then injected into the bathtub (pool) and added with warm water (spices can be added appropriately). After the water temperature is appropriate, they are bathed.
efficacy: whiten and moisturize the whole body skin and protect against the sun.
(6). Boil soup
Method: Boil the pork soup (ribs, big bones can be used), then put some flowers in it and stew for a few minutes, and then you can go out! Super nutritious and delicious!