Drinking milk before going to bed can promote the formation of sleep and make people fall asleep quickly. The so-called disadvantage is that the main ingredient of milk is protein, which is not easy to absorb when sleeping. Pure milk is different from skim milk. The degreasing process of skim milk not only removes many nutrients in milk, but also may lead to denaturation of other nutrients in the process. In addition, skim milk may add other bad additives, which is not good for human health.

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