The meat on the chicken is divided into many parts, the chicken leg meat is very valuable parts, this part of the meat is more, and the meat is more hard, according to reports, the chicken leg is the highest iron content of the whole chicken part, so eat chicken leg meat on the improvement of iron-deficiency anemia has a very good role, there are many ways to make chicken leg meat, for example, you can use brine to do, the following to teach you to do the secret brine chicken legs.

First, the practice of brining chicken thighs

Materials

Chicken thigh 1, tomato 1, sugar 1/2 tsp. salt 1/2 tsp., 2 slices of ginger, 2 bay leaves, tomato sauce 100 ㏄, pig's feet marinade 300 ㏄, 100 ㏄,Water

practice

1.chicken thighs cleaned into the boiling water boiled Scalded for 2 minutes and then fished out, rinse with cold water and set aside.

2. Wash the tomatoes, cut a cross on the surface, insert a fork into the bottom, and grill them on low heat for 30 seconds on the top of the gas burner, then rinse with cold water and peel and cut into pieces.

3. Add the tomato chunks from recipe 2, the chicken thighs from recipe 1 and the rest of the ingredients to a pot, bring to a boil over high heat, then lower the heat to low and simmer for 20 minutes to taste.

Second, marinated chicken thighs with rice

Ingredients

2 drumsticks, 2 tbsp soy sauce, 1/2 cup soy sauce, 1 1/2 cups water, 1 tbsp wine, 1 tbsp sugar, 8 grams cinnamon, 8 grams green onion, 2 star anise seeds

Methods

1. Wash the drumsticks and dry them well.

2. Mix the marinade ingredients (seasoning) well, cook the flavor with low heat, put in the leg of the stick of method 1, and cook with low heat for 20 minutes until fully cooked.

Third, salt baked chicken legs

Materials

Several small chicken legs, shredded green onion, shredded ginger, soy sauce, oil, starch (if you do not have it can be used with sweet potato flour, etc.)

Practice

1, chicken legs cleaned, wringing the excess water with your hands, with your hands, shredded ginger, a little bit of oil, a little bit of salt, rubbed in the chicken legs, as much as possible uniformly, marinate for half an hour to an hour. hour it.

2, and then first set in the plate steamed, small chicken thighs are more tender, a moment will be good.

3, in a clean rice cooker in the bottom of a layer of oil, sprinkle a little ginger, and then chicken legs in the rice cooker, cover, press the switch "cook rice".

4, until the automatic jump to keep warm, open the flip, repeat 2 to 3 times.

5, the last time to sprinkle a little shredded green onion, out of the pan drizzled with a little soy sauce can be, golden and tender.