The role and side effects of broccoli

The role and side effects of broccoli, in life, I believe that many of my friends have eaten broccoli, broccoli is a very high nutritional value of the vegetable, which is rich in protein, vitamins and carotene, the following I organized the role and side effects of broccoli.

The role and side effects of broccoli1

1, broccoli nutritional analysis

therapeutic efficacy: cool, sweet; can fill the kidney and fill the essence, brain and bone, complement the spleen and stomach; the main treatment of prolonged illness, limb weakness, impotence and weakness, tinnitus and forgetfulness, weakness of the spleen and stomach, pediatric developmental delays and other disorders.

I. Cancer prevention. With cauliflower, Brussels sprouts, white radish and cabbage and other cruciferous vegetables, broccoli has anti-cancer and improve immunity.

Second, lower fat. Broccoli is rich in soluble fiber, which helps remove intestinal waste, lower cholesterol levels and control blood lipids.

Third, weight loss. Broccoli is rich in dietary fiber, beneficial to digestion, prevent constipation, reduce blood sugar, prevent overdose, and then achieve the purpose of weight loss.

Fourth, protect the heart. The isothiocyanate substance in broccoli, radish sulfide, has anti-inflammatory properties that can prevent vascular damage and protect the heart.

V. Antioxidant. Broccoli is rich in carotenoids, lutein, zeaxanthin and beta carotene and other strong antioxidants.

Six, anti-allergy. Studies have found that the active substances in broccoli can reduce the impact of allergens on the human body and reduce the risk of allergies.

Seven, strong bones. Broccoli is rich in calcium and vitamin K. These two nutrients play an important role in bone health and preventing osteoporosis.

2, broccoli practice guide

1, broccoli quality tender, less fiber, more water, flavor more fresh than cauliflower. Broccoli is mainly used for western food or salad;

2, cauliflower, although nutritious, but often have residual pesticides, but also easy to give birth to cabbage worms, so before you eat, you can put the cauliflower in brine for a few minutes to soak, cabbage worms run out, but also can help remove residual pesticides;

3, eat to chew a few more times, so that more conducive to the absorption of nutrients;

Selection and purchase of broccoli to vegetable plants bright, buds tight and sturdy for the best; flower bulb surface without bumps, the whole has a sense of bulge, pick up no sense of heaviness for the good.

3, eat broccoli notes

(1) cooking broccoli should pay attention to

1, can not be overcooked, such as broccoli fried yellow, which will make the vegetables with a strong sulfuric taste and loss of nutrients, it is best to steam or microwave to heat. It is better to steam or microwave it.

2. Mix different vegetables together, such as cauliflower, kale, and some turnips. Simultaneous intake of different cruciferous vegetables is more conducive to the absorption of nutrients in them.

3, if you are sensitive to the bitter taste of these vegetables, you can try to add soy sauce, lemon juice or vinegar in the cooking process, or a little honey, syrup or jam drizzled on the pot, so that the flavor of the seasoning is a little heavier, to cover up the bitter taste you do not like.

4. Add more garlic and spices to your cooking. Garlic is rich in heart-healthy actives and spices are high in antioxidants, while spices also reduce the loss of antioxidants in vegetables.

(2) broccoli contraindications

1, broccoli and vitamin Ki phases. Cauliflower is rich in vitamin C, which can reduce the efficacy of antiemetic drugs, so it should not be eaten when taking antiemetic drugs.

2, the cauliflower and beef liver is incompatible. Beef liver is rich in copper, iron ions, it is very easy to make vitamin C oxidation and lose the original function, so the two can not be with food.

3, cauliflower and cucumber are mutually exclusive. Cauliflower is rich in vitamin C, and cucumber contains vitamin C decomposition enzyme, so it should not be eaten together.

4, cauliflower and digitalis are incompatible. Such as cauliflower, soybeans, spinach, squash, etc. If you eat too much of these foods when taking digitalis, it will cause the drug to be less effective.

broccoli role and side effects 2

broccoli side effects

1, broccoli is slightly cool vegetables, so it should be noted that people with cold stomachs can not eat a lot.

2, although broccoli has a high nutritional value, you can not eat the same vegetable every day, which will not only lead to nutritional imbalance, more likely to lead to fire and heat. Therefore, the consumption of broccoli must be correct in moderation.

3, lupus patients avoid eating.

4, broccoli can not be eaten with milk, will affect the absorption of calcium.

Medicinal effects of broccoli

1, broccoli is rich in . Ascorbic acid, can enhance the detoxification ability of the liver, improve muscle immunity.

2. Broccoli can effectively fight against breast cancer and colon cancer. Healthy people often eat broccoli can also play a role in preventing cancer. For this reason, broccoli is known as the "cancer prevention rookie". Broccoli is a master of anti-cancer Oh, for the prevention of cancer is good, but also can have the role of improving immunity, for detoxification and skin benefits.

3, broccoli on high blood pressure, heart disease has the function of regulation and prevention.

4, rich in high fiber broccoli can effectively reduce gastrointestinal absorption of glucose, and then reduce blood sugar, effectively control the condition of diabetes. Therefore, broccoli is known as the gospel food for diabetics. Broccoli can have the effect of reducing gastrointestinal diseases, but also promote appetite, for the reduction of blood sugar has the benefit of blood sugar, but also can have the role of blood sugar.

On the side effects of eating broccoli and medicinal effects and other small knowledge, we all know it, you can see that the nutritional value of broccoli is still relatively high, can have the effect of promoting appetite, for the enhancement of physical fitness has the benefit of blood sugar and prevention of atherosclerosis disease, we can usually often eat.

Benefits of broccoli

1, anti-cancer

Broccoli in the vegetables is considered to be very high in nutrition, broccoli and kale, carrots, and cabbage for our human body's anti-cancer and to enhance their own immunity is a great benefit. The most important thing to remember is that it's a good idea to have a good time.

2, lipid

Broccoli looks green, that is because in the broccoli contains a lot of soluble fiber in, often go to eat broccoli is conducive to reduce cholesterol, play a good effect of lipid.

3, weight loss

Eating broccoli is conducive to preventing the appearance of the face, and for digestion is also very helpful, can be effective in allowing us to lower blood sugar, so as to achieve a slimming effect.

4, antioxidant

Broccoli is very favorable for the protection of our heart, and broccoli contains a lot of carotenoids, zeaxanthin and other elements, which is quite helpful for antioxidants.

5, strong bones

In broccoli contains a lot of vitamins and calcium, these two substances for the bones is very helpful, long body of young people as well as middle-aged and elderly people can eat more.

6, improve human immune function

Broccoli's vitamin C content is very high, not only is conducive to human growth and development, but more importantly, it can improve the human immune function, promote the detoxification of the liver, enhance the human body, increase the ability to resist disease, and improve the immune function of the human organism.

7, broccoli consumption notes

1, can not be overcooked, such as broccoli fried yellow, which will make the vegetables with a strong sulfuric taste and loss of nutrients, it is best to steam or microwave to heat.

2. Mix different vegetables together, such as cauliflower, kale, and some turnips. Simultaneous intake of different cruciferous vegetables is more conducive to the absorption of nutrients in them.

3, if these vegetables inside the bitter taste is more sensitive, you can try to add soy sauce, lemon juice or vinegar in the cooking process of seasoning, or out of the pot before the dripping of a little honey, syrup or jam, seasoning flavor a little heavier can cover up the bitter taste you do not like.

4, more garlic and spices in the cooking process. Garlic is rich in heart-healthy active ingredients and spices are high in antioxidants, while spices also reduce the loss of antioxidants in vegetables.