Lily has always been regarded by Chinese medicine as the best food for "clearing lung and benefiting qi", with good nutrition, nourishing, clearing heart and calming nerves. Sweet potato, also known as sweet potato, sweet potato and so on. Traditional Chinese medicine believes that it is flat and sweet, and has the effects of nourishing the middle energizer and blood, invigorating qi and promoting fluid production, invigorating the stomach and relaxing bowels. The dry weather in autumn is the most suitable for cooking a bowl of lily and sweet potato syrup, especially adding red dates and medlar to nourish yin and moisten dryness and maintain beauty.

List of ingredients

Sweet potato, two lilies, one red date, six medlar, yellow rock sugar10g, 30g.

Cooking steps

Step 1

Prepare the required materials.

Second step

Wash, peel and cut sweet potatoes.

Third step

Wash lily petals, scald them with boiling water or blanch them directly.

Fourth step

Wash the red dates and remove the core, and wash the medlar.

Step five

First, put sweet potatoes, red dates and yellow rock sugar into the stew and add enough water.

Step 6

Cover the saucepan, put it into the steaming oven, select the pure steaming mode, and steam at 1 10 for 20 minutes.

Step 7

Time is up, take out the lily and medlar, and then steam them in a steamer at the same temperature for ten minutes.

Step 8

Enjoy ~ ~ while it is hot, nourish yin and moisten dryness.