We all know the importance of eating healthy and cutting back on sugar and fat. However, you can only eat kale and edamame salad a few times a week.

As you start planning your meals for the week, consider these 11 nutritional options:

1. Quick-Poach Salmon

Salmon is packed with vitamin B-12 A great nutritional source of vitamin D, selenium, omega-3 and protein, it is also thought to extend life and fight heart disease and cancer. It's easy to cook a delicious salmon fillet in boiling water and white wine. Add in some lemon, parsley and capers and you've got a delicious treat.

2. Grilled Chicken in Pita

Another source of protein is grilled chicken. Add a few slices of grilled chicken, a few slices of onion, a tablespoon of the tomato-feta mixture, lettuce and olives to the sliced ??pita bread. You can also add some yogurt sauce and alfalfa sprouts for a Mediterranean flavor.

3. Roasted Carrots

Carrots are a great source of antioxidants and vitamin A, which are very useful in maintaining healthy skin. All you have to do is toss 12 baby carrots in olive oil, salt and pepper. Then put them in a pan and bake in the oven for about 20 minutes. Add some dill or parsley and your inner bunny will thank you for days.

4. Baked Eggs with Avocado

Get a healthy dose of omega-3 with this easy 2-in-1 breakfast or lunch. First, you have to remove the pit from the avocado and place the avocado on a small baking sheet. Crack an egg into a small glass and pour it into the avocado peel without the pit. Season with salt, pepper, pesto or hot sauce and bake at 450 degrees for 12 minutes.

5. Brussels sprouts

One cup of Brussels sprouts can provide you with the vitamins C and K you need every day, as well as a large amount of potassium folic acid and B vitamins. , manganese and other nutrients. You can cook it in very hot olive oil with a pinch of salt and pepper. Add some honey and vinegar to make it even more irresistible.

6. Five-Minute Hummus

High in protein, fiber and healthy fats, hummus is a delicious dip for vegetables. Place a can of chickpeas, 1/4 cup lemon juice, about 1/4 cup tahini, a small clove of minced garlic, 2 tablespoons olive oil, 1/2 teaspoon ground cumin, and a pinch of salt into a food processor. Just before serving, add a little paprika to jazz up the pizza.

7. Loads of Sweet Potato Corn Chips

Instead of unhealthy corn chips, sweet potato chips are rich in vitamins A and C, calcium, potassium and iron. Thinly slice the sweet potatoes. Then, add olive oil, paprika, garlic powder, salt and pepper and bake for 40 minutes. Serve with sliced ??avocado, salsa and fresh cilantro.

8. Zucchini Spaghetti

If you want a light, non-carb alternative to pasta, you must try this recipe made from long, thin ribbons of zucchini ( Variation made with a vegetable peeler). Add olive oil and garlic to the pan and cook for one minute. Then add some diced fresh tomatoes and some Parmesan cheese and dig in. Even Italian moms would approve.

9. Cauliflower Pizza

If you've been dreaming about a pizza that's grain-free and under 300 calories, you need to give this one a try. Grate the cauliflower head in a food processor and microwave for about five minutes. Spread on a baking sheet and bake for about 15 minutes. Add some pizza sauce, cheese, tomatoes, basil, red pepper flakes and other favorite veggies. Then, bake for another five minutes.

10. Pumpkin Spice Granola

Celebrate the arrival of fall with your own homemade pumpkin spice granola. Pour the maple syrup over the oatmeal, pumpkin seeds, almonds or pecans, mix and bake in a 350 degree oven for about 20 minutes. Let the granola cool, then add milk or yogurt for a taste of harvest season.

11. Roasted Strawberry Parfait

Roasted strawberries are rich in vitamin C and fiber, making them sweeter and the perfect way to serve them as a light dessert. Thread the strawberries on wooden skewers, grill for a minute or two, and serve with Greek yogurt and granola. Being healthy doesn't mean you have to give up all the delicious things in life!